Superfood is a fruit or vegetable that is very rich in antioxidants, vitamins, and minerals. These foods are called such because they are rich in nutrients. Superfood is said to be super because of the benefits it gives for our health and well-being.
Sources of superfood
Most superfoods come from plants but are also found in some fish and dairy. Superfoods have very large doses of vitamins and minerals that can help our body fight off diseases, making us live a longer and healthier life.
What is found in superfood
Some sources of superfood have antioxidants in them. These antioxidants are responsible for fighting off free radicals that can cause cancer. Other sources of superfood also contain healthy fats that can help prevent heart diseases. These also contain fiber. Fiber aids in digestion and can also help prevent diabetes. These are just some of the nutrients that can be found in the different sources of superfood.
Fruits and Vegetables considered Superfood
Goji Berry tops the list. It helps in lowering the body fat. These berries are said to be the richest and have the complete spectrum of antioxidant carotenoids of all known foods. It also helps protect our eyesight.
Apricot is another superfood that is rich in fiber and helps in digestion. It also promotes healthy skin.
Elderberry improves the skin’s complexion and is often used for its antioxidant properties. It boosts the immune system and helps in keeping the heart healthy.
Resveratrol is the superfood that slows down aging and can help prevent degenerative diseases. It also helps in promoting healthy weight loss because of its capability to increase the energy and metabolism of the body.
Organic Noni has anti-inflammatory benefits. It can also improve psychological health by improving your mood, emotions, and sleep. It helps in brain health and memory.
Blueberry has antioxidant properties that can neutralize free radicals. It has anti-aging benefits as well. This fruit promotes the health of the urinary tract. It also helps the digestive system of the body. Blueberries can also help preserve our eyesight.
Cranberries are said to have antibacterial properties. It can inhibit the bacteria from attaching to the walls of the urinary tract. It is said to be the best cure for urinary tract infections. Cranberries are also associated with decreased production of bacteria in the mouth.
Pomegranate can help prevent plaque from clogging the arteries. It can also be used as a natural way of preventing dental plaque.
Mango has a lot of nutrients. It’s a great source of minerals like copper, potassium, magnesium, and calcium. It helps in digestion and can help improve vision.
Tomatoes are high in lycopene which is a powerful antioxidant. It can also improve skin complexion and urinary tract system.
Papaya aids in digestion and can help promote elimination. It is great for skin health. It also has antibacterial properties that are effective against the E. coli bacteria, salmonella and staph infections.
Grapes are also superfoods that are rich sources of vitamins and minerals. It helps in the digestive system and can improve brain function and cardiovascular health.
Sweet potatoes are rich in vitamins C and E that helps in strengthening our immune system. It can also make your skin healthy and glowing, and your hair vibrant. It is also a good source of carbohydrates for healthy blood sugar levels.
Chlorella + Spirulina. These promote the production of healthy bacteria and probiotics in the digestive system. It fights toxins in the body and helps in the metabolism of fat.
Reishi Mushroom can enhance your mood and helps you sleep peacefully. It also maintains your immune system and nerve functions.
Beets are known for their antioxidant properties and a good source of fiber. These can also strengthen your circulatory system and purifies the immune system.
Broccoli sprouts are said to help protect the stomach from getting peptic ulcers. It can also reduce inflammation caused by asthma and nasal allergies.
Green Cabbage is good for the brain and nervous system. It can also purify the blood and remove toxins in the body. It also aids in digestion and promotes healthy skin.
Spinach can maintain the health of your brain and nervous system. It has also major benefits when it comes to skin health and preventing wrinkles. It can also enhance your eye health.
Brussel sprouts have powerful antioxidants which can prevent atherosclerosis, heart diseases, stroke, and cancer. It helps in digestion.
Kale is another superfood that can help normalize sugar in the blood. It also promotes digestion and detoxification in the body.
Parsley is also a superfood. Aside from being an herb for cooking and garnishing, it can strengthen bones, promotes metabolism and can also serve as an anti-inflammatory agent in the body.
Okra is a vegetable that is high in fiber. It aids in digestion and elimination. It is also an antioxidant. Okra contains lots of vitamins and minerals. Okra has folate that helps promote a healthy pregnancy and reduces the risk of congenital defects.
Ginger has anti-inflammatory properties and can aid digestion. It boosts the immune system and is also known for its analgesic and sedative properties.
Cacao is one of the superfoods that are rich in antioxidants. It promotes cardiovascular health and can promote a positive mental state.
Ginseng increases mental clarity, improves digestion and athletic endurance. It can also boost the immune system.
Turmeric is also a superfood that has natural antiseptic and antibacterial properties. It is also anti-inflammatory. It helps speed up the healing of wounds and helps repair damaged skin.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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