Fish oil supplement may be helpful when it comes to fighting depression. Several studies revealed that adults who take them are more likely to have their depression treated. Consider that the depression level of these patients are mild to moderate. Of course, more research is needed before experts start replacing antidepressants with fish oil supplements.
Omega-3 fatty acids are very important when it comes to keeping the brain healthy. It helps the brain do its work properly. Its components are Eicosapentaenoic Acid or EPA and Docosahexaenoic Acid or DHA. EPA fights brain swelling and irritation. On the other hand, DHA helps the brain get the job done easier.
People who have depression are found to have low levels of EPA and DHA. Fortunately, these brain chemicals are found abundantly in fish oil.
Including fish in the diet provides the body with the fish oil that it needs. Go for fish that is rich in omega 3 such as tuna, salmon, and sardines. Even canned tuna and canned sardines are good choices if you’re looking for a considerable source of omega 3. Of course, canned goods are not as nutritious as freshly caught fish.
However, these seafood picks may contain some amount of chemicals. One of the many contaminants commonly found in fish is mercury. This is due to the contamination of the water by mining and other careless industrial ventures.
Eating fish is good for your body but may prove harmful if you eat too much.
A Viable Alternative to Fish and Anti-Depressants: Fish Oil Supplement
We all know that the best way to stay nutritious is to eat healthy foods. But in the case where fish may have contaminants such as mercury, a fish oil supplement may be a good (if not, the best) alternative. Some studies show that these super supplements do not contain mercury. Contaminants tend to stay in the meat of the fish and not on the oil.
Aside from that, most diets nowadays that are initially thought to be “healthy” may lack in omega 3. There is evidence that the deficit of this type of fatty acids can be harmful. Not having enough omega 3 is related to the rise of mood disorders over the past 50 years. This includes brain disorders as well.
To make matters worse, modern diets are high in omega-6 fatty acids. Such fatty acids accelerate brain inflammation. This is bad for your health because high inflammation results in many health issues. Brain inflammation is connected to anxiety, ADHD, depression, and severe degenerative brain disorders. Alzheimer’s is one example of dangerous brain disease.
The brain is dependent on the availability of omega 3 fatty acids. These are crucial for the brain to function well. When the brain cannot find fat resources, it will work with anything that it can get its hands on. It may resort to using inferior fats, thus leading to inferior brain cells. Having unhealthy brain cells causes one to handle depression and other mood disorders poorly.
Patients with depression will definitely benefit from fish and fish oil supplements. However, it should not replace the prescribed medication for treatment. Of course, it is important to note that anyone trying out a supplement should consult their trusted doctors for advice.
Fighting Depression and Other Mood Disorders
The use of antidepressant drugs continues to be controversial due to their adverse side effects. These drugs have a tendency to make matters worse. Some cases even resulting in suicide. Additionally, it causes unusual behavioral changes in patients. Such effects caused the Food and Drug Administration had to take action. They instructed to add black box warnings on these antidepressants. Black box warning is the highest level of caution that medicines can have. This happens when drugs have proven dangerous side effects.
This lead to patients and doctors looking for other ways to handle mental health issues. They started to look into alternative medicines and therapies. One of these options that seem to have no troublesome side effects is the fish oil supplement. This is because fish oil supplements are rich in omega 3.
An increase in the intake of omega 3 fatty acids leads to a lower chance of having severe depression. It also helped to improve the mood of patients with extreme stress, depression, and suicidal tendencies. There were also those who did not get relief from antidepressants. When they tried fish oil supplements, their mood improved. They became less prone to depressing thoughts. These are but a few situations when fish oil supplement and omega 3 is connected to reducing depression.
Fish oil supplements may replace antidepressants in the future. Additionally, they also offer plenty of health benefits. They help fight against heart disease, diabetes, and cancer. Fish oil supplements is popular among adults because it helps the heart. Little did they know that it has an extra benefit. It also contributes to a healthy brain and improves your mood. Experts are also looking into other medication that is rich in omega 3 fatty acids.
A Healthy Brain Is Your Best Defense Against Depression
Omega 3 fatty acids are significant when it comes to having a healthy brain. A brain that functions well is your best defense against depression and other mood disorders. Fish and fish oil supplements are rich in these beneficial fatty acids. However, there are other sources that might have more.
Omega-Q by Nutrifii is a unique blend that’s quite abundant in omega fatty acids. It can help you fight stress, anxiety, depression, and other mood disorders brought about by the lack of healthy fatty acids. It provides your brain with what it needs in order to function properly.
Omega-Q is one of the many lines of ARIIX products that promote overall health and wellness. It promotes a healthy heart and immune system. Good for the brain, good for the heart, and good for protecting the body from diseases. What more could you ask for?
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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