Omega-3 Fatty Acids and What We Didn’t Know About It
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Omega-3 fatty acids are commonly found in fish, specifically in fish oils. It reduces the risk of heart diseases. There are a lot of other health benefits that omega-3 fatty acids can offer aside from regulating cholesterol and lowering high blood pressure.
What are Omega-3 fatty acids?
Omega-3 fatty acids are polyunsaturated fatty acids that usually come from fish. But there are also Omega 3 vegetables and fruits. These fatty acids are commonly found in fish oil, walnut, flaxseed, and chia seeds. These are important for our body’s normal metabolism. These fatty acids are essential for our body to function well. Aside from this, omega-3 fatty acids have a lot of health benefits.
How do Omega-3 fatty acids help your body?
One of the most common benefits of omega-3 fatty acids is it can reduce your risk of heart disease. These fatty acids can help lower high triglyceride levels or blood fat. When triglycerides in the blood are elevated, it can put you at risk for coronary and heart diseases. Studies also have shown that these fatty acids improve lipid profiles, tubular dysfunction, and oxidative stress in people who have nephropathy. Omega-3 fatty acids also improve our cardiovascular health. It can reduce the incidence of death of the heart muscles, also known as heart attack.
Omega-3 can also aid in alleviating pain and stiffness due to rheumatoid arthritis. These fatty acids seem to have an anti-inflammatory effect in the body.
These fatty acids can also prevent preterm birth in low-risk and high-risk pregnancies. It also plays a vital role in baby development. DHA, a known omega-3 fatty acid, is responsible for the visual and neurological development of babies. Studies also show that children who took omega-3 supplements have higher scores in learning and vocabulary testing.
Including omega-3 in the diet can also reduce the risk of developing Chronic Obstructive Pulmonary Disease (COPD) for people who are smoking. It can also lessen the risk of acquiring pneumonia.
Omega-3 fatty acids for psychological management
Aside from providing physical benefits to the body, omega-3 fatty acids also play a significant role in treating psychological and psychiatric disorders. There are some researchers who found that people who consume food high in omega-3 have a lower risk for depression. It has also been said that Omega-3 can boost the effects of antidepressants and have a good effect for people who are suffering from bipolar disorder.
Studies also show that taking omega-3 fatty acids supplement have favorable effects on children and adolescents who have attention, behavioral and emotional problems. These fatty acids appear to be effective in treating children who have autism. Omega-3 supplements are therapeutic for those children who have attention-deficit/hyperactivity disorder (ADHD).
Omega 3 fatty acids supplements are also therapeutic for women experiencing postpartum depression. Studies have shown that omega-3 fatty acids are more effective than placebo drugs used for the treatment of depression in general and in people who have bipolar depression.
Omega-3 fatty acids have a great impact, not just on your cardiovascular health, but as well as your brain health. These fatty acids can increase neuronal growth in your brain and can also increase cerebral circulation. It can reduce the risk of health problems.
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Premium quality of CoQ10 and Omega-3 fatty acids are life-essential nutrients, playing complementary roles in human health. In addition to that, it aids in the normal growth and development of the person. Its components are vital for it acts as building blocks for cells in vital organs.
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To Maintaining Good Health,
The ARIIX Products Team
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