Whenever someone asks “how to reduce weight?” The first food that comes up into mind is salads. Some like it, some hate it, some have a love-hate relationship with it. But it’s undeniable that salads are one of the many best foods for weight loss. This is because vegetables have fiber that can make you feel full in an instant.
However, not all salads are created equal. Some may not be as healthy as you think. Some lack the daily recommended nutrients that your body needs. Some make do without important ingredients such as dressing and meat. Because of this, you’re hungry again after a couple of hours or so. It totally depends on what you’re putting in the salad bowl. With that in mind, here are some tips on which ingredients are considered essential:
Dark Greens and Mixed Greens
With regards to the greens, make sure to add some with a dark color. The darker it is, the more nutrition you can get from it. Kale, arugula, red leaf, romaine, and spinach offer you better benefits than iceberg lettuce. If you find packages of mixed greens, the better. This allows you to savor a variety of nutritious sources in just one serving.
Oil Based Dressing
Your body cannot absorb some nutrients such as vitamin A, D, and E without fat available. For this reason, a dressing that’s fat-free might not be a good option. You won’t be able to take in the vitamins that your body would definitely benefit from.
Speaking of fats, unsaturated fatty acids make you feel full. This makes you crave less for another snack. Not only that, research reveals that these may reduce the waistline.
Vinegar releases fats and prevents blood sugar from rising after meals. Thus, it is a good addition in order to make your salad healthier and taste more appealing.
Low-Fat Cheese
Sprinkle some low-fat cheese into your salad. It is rich in calcium, which is also fat-releasing.
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