What do you need to know about Spinach? What are the benefits and can do to your health?
Spinach is one of the leafy green leaves. It is scientifically known as Spinacia oleracea. It is known as “the Spanish vegetable” for years in England. This kind of vegetable has a slightly bitter taste but considered as one of the most healthy and nutritious foods of all. It can help improve your health due to its antioxidants, nutritional and anti-cancer constituents.
As we watch in a cartoon, we see Popeye eating Spinach before transforming into a muscular guy. Although we cannot transform like Popeye right away, we will experience the same as we eat it continuously. Aside from the above mentioned things we can get from eating Spinach, there are countless health benefits of Spinach also.
10 Amazing Health Benefits of Spinach
1. Perfect for your Weight Loss journey
If you are looking for food that has less fat and carbohydrates but filled with nutrients and mineral, then Spinach is the perfect food for you. Not only because it is healthy, but a big help for losing weight. You can blend it and mix honey to make a perfect and healthy Spinach shake.
2. Perfect for Stronger Bones
Spinach can make your bones stronger because it contains Vitamin K. We usually receive vitamin k from the sun, but we can also get it by eating spinach. It is one of the perfect vegetables to include in our diet.
3. Perfect for our Vision
Did you know that Spinach contains essential minerals that help improve your vision? These minerals are called Lutein and Zeaxanthin. Another bonus vitamins included is Vitamin A that is perfectly known to make your eyes healthy.
4. Perfect for a Good Sleep
This vegetable is known to contain high levels of magnesium and zinc. You will notice that after you eat Spinach you feel drowsy and sleepy, that is good though. Sometimes we suffer from insomnia that is very bad to our health. Having a lack of sleep or sleep disorders can affect your monthly period, add stress, eat too much etc.
5. Perfect to Boost Immunity
As a vital source of Vitamin A, it can help also boost immunity. It can help refresh and helps restore the white blood cells. So by this, you will have a lower chance to get sick.
6. Perfect for lower risk of Disease
It also contains two important components like MGDG and SQDG to help slow down disease growth. Spinach contains also a high amount of antioxidants for disease prevention.
These are the health benefits of Spinach. Spinach is also one of the ingredients of the most healthy powdered drink – Giving Green.
GIVE YOUR BODY 2 LBS. OF VEGGIES AND A WHOLE LOT OF LOVE
Part of the Slenderiiz™ weight management line, Giving Greens™ is a whole-food veggie, nutritive powdered drink mix offering sprouted-seed nutrition and an enzyme-rich superfruit blend that provides your body with vital nutrients to boost immunity, support cardiovascular health, fight free radicals and aid digestion.
A busy life makes it difficult to feed your body the nutrition it craves, but Giving Greens makes it easy! With only 15 calories per serving, simply mix Giving Greens’ nutritive powder with water or blend in a smoothie!
Great For Kids
Giving Greens is a guilt-free nutritional powerhouse to help ensure your kids get the veggies they need without the dinnertime fight.
2 lbs. of Veggies in Every Serving
Have you ever tried to pack 2 lbs. of veggies into a day? Go ahead and try it! In a USDA report on food availability, only 22 percent of adults in the U.S. reported eating vegetables daily…and that number includes French Fries! 1
Sweetened by nature with superfruits combined with coconut, notes of cinnamon and a hint of stevia and xylitol, Giving Greens has a naturally sweet taste that doesn’t make you think you are sucking the juice from a lawnmower.
The Rough Stuff
Fiber helps to keep you regular, support blood sugar levels that are already in the healthy range and aid in weight management, but only a little more than 3 percent of Americans are meeting recommended fiber intake. 2 With Giving Greens, you up your fiber game. It’s a win!