What Is Fiber?
Do you want to add more fiber to your diet? You are lucky because this article will give you the top 5 high fiber foods list. Fiber is something the body needs. It is an important nutrient required for proper digestion of foods. In addition, if you lack in fiber, it can lead to constipation, sugar in the blood, and also elevated levels of cholesterol. Furthermore, a high-fiber diet may help reduce the risk of heart diseases, diabetes, and obesity.
You might want to read nutrition labels for you to be able to know how much fiber is in your food. It is said that men should try to eat 30 to 38 grams a day while women must eat at least 21 to 25 grams of fiber a day. Also, you need to know that an excess of fiber can lead to diarrhea. Hence, if you wanted to increase your fiber intake you should also increase your water intake.
Top 5 High Fiber Foods List
1.) Oats – starting your day with a bowl of oatmeal is the right way! with 5 grams of fiber per serving, this sure can make your day. Oats are top notch in the high fiber foods list.
2.) Carrots – carrots can make you feel full even if you just eat a few pieces. A carrot has 1.4 grams of fiber.
3.) Brown Rice – this has an average of 3.5 grams per cup.
4.) Chia Seeds – an ounce of chia seeds has about 10 grams. You can just sprinkle these seeds into your yogurt or smoothies.
5.) Green Peas – did you know that these little peas have 7 grams of fiber per cup? Therefore, you should start eating your green peas now.
Benefits of Fiber
HEART HEALTH
It helps lower cholesterol. In this sense, the digestive process requires bile acids and this is made with cholesterol. When your digestion improves, the liver removes cholesterol from the blood and create more bile acid hence, cutting down the amount of LDL in your body.
PREVENTS STROKE
It is said that for every 7 grams of fiber in your diet every day, your risk of having a stroke will decrease by seven percent. Moreover, it’s great to take note of the high fiber foods list to know what to eat and prevent stroke.
SKIN HEALTH
Fiber can help remove fungus and yeast out of your body.
BLOOD SUGAR CONTROL
Soluble fiber is the reason of your body’s breakdown of carbohydrates and absorption of sugar. As a result, this helps with blood sugar control.
WEIGHT LOSS
If you increase your fiber intake, it is said that you will have a feeling of fullness after a meal. Hence, you will lose a lot of weight.
DECREASE HEMORRHOIDS
It will decrease your risk of hemorrhoids if you have a high-fiber diet.
In conclusion, fiber really has a lot of health benefits. Maybe it’s a great idea to start increasing your fiber intake just so you can have a healthy lifestyle.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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