Eating 90 percent of your protein from healthy sources is a good rule of thumb in achieving your weight goal. Having to acquire protein nutrient from good sources can meet the body’s need for amino acids. Well, what do amino acids do for you? Amino acids are the building blocks of protein. The body can produce amino acids in it but the essential ones need to come from foods with amino acids.
In muscle building and repair, the body depends on amino acids. It aids in growth, repair and even digestion of food. Amino acids also work at a cellular level. They also aid in the formation and with the function of various enzymes to bring molecules all throughout the body.
To make it easy for you to know how to get those essential amino acids, we have listed foods with amino acids for you to add to your meals. They are healthy and excellent sources of the nutrient. They are part of any nutritional diet meal plans due to their various benefits to the body.
Foods with amino acids
Seafoods
This category of foods gives out amino acids and different vitamins to the body. Tuna, fish, salmon, and halibut are rich foods that contain amino acids in them. Aside from giving protein, they also nourish the body with B vitamins. White fishes give out potassium, selenium, zinc and iodine. Having zinc can greatly benefit glands in the body and also the brain. Zinc supports a good reproductive health. As for selenium, it gives out cancer-fighting properties.
Seafood brings all the essential amino acids thus it called a complete protein. Aside from being abundant with protein, it also gives out omega 3 fatty acids as well. They also help out in lowering the risk of different heart disease.
Animal products
Meat and other animal products sold in the market can also give good numbers of amino
acids to the body. Animal tissues contain all the essential amino acids that you need. Just like seafood, they are under the complete protein category as well. Animal products include beef, pork, chicken, turkey, and eggs. Those foods are included in any diet meal for they have good protein and other nutrients. Lean parts are the most beneficial to the body. It also has more protein but fewer fats.
Dairy products like milk, yogurt and cheese are excellent sources as well. Consuming milk doesn’t only give out protein but it brings calcium and other bone-strengthening nutrients. Yogurt gives specific B vitamins for the body, potassium, and magnesium. Various vitamins are found in cheese, it contains thiamin, riboflavin, and niacin. To add, dairy products in the market also provide consumers with “low-fat” and “fat-free” foods.
Whole grains
Although whole grains don’t give out same numbers of amino acids compared to the ones at the top, they still are a healthy source of it. They are also very good for the body as well. These types of food give out fiber, vitamins, and minerals for the body to enjoy. It is rich in micronutrients which are sometimes overlooked by many people. They come with antioxidants as well. Having antioxidants in the body can greatly support the immune system. Antioxidants fight hazardous compounds that destroy the cells in the body. Too much damage from the said compounds can make the body weak.
Those are the healthy sources of foods with amino acids. As some people would like to acquire their amino acids from foods, some still want to consume supplements. Supplements don’t only give out a single nutrient but it brings a ton of it.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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