How Important Is Cholesterol In our Body
First of all the definition of cholesterol is it is a compound of the sterol type that is found mostly in body tissues and this includes the nerves and the blood. Your body needs cholesterol to make hormones and all other substances that help digest foods. Cholesterol travels through your bloodstream in small packages called lipoproteins. Cholesterol is found in every cell of the body and it helps our body work properly. However, there’s more to it, the truth is, the definition of cholesterol is not only what has been mentioned above, so you must read on.
There are two kinds of lipoproteins that carry cholesterol in your body. These are the LDL or Low-Density Lipoproteins and HDL High-Density Lipoproteins.
Good And Bad
LDL cholesterol or “Bad” Cholesterol – Why is cholesterol bad? If you have a high level of LDL in your body, it leads to building up of cholesterol in your arteries. As a result, you might have a greater chance of getting a heart disease.
HDL cholesterol of “Good” Cholesterol – Why is cholesterol important for the body? HDL carries cholesterol from all other parts of your body back to your liver. One good thing about your liver is that it removes cholesterol from your body. This means that the higher level of HDL in your blood, the lower chance of getting a heart disease.
What Is HBC?
People who have high cholesterol may have a chance of having a heart disease. Furthermore, people have no idea that their cholesterol levels are high because it has no signs and symptoms. A Coronary heart disease is a condition in which plaque builds up inside the heart. You should always be cautious of the food you eat to avoid high LDL.
Low Cholesterol Diet
If you eat a lot of saturated fat this tends to increase cholesterol levels. It is better to cut down on saturated fat and replace it with a diet that contains more unsaturated fat. This can definitely improve your cholesterol levels.
High in saturated fats: Fatty meat, butter, milk, yogurt,and full-fat cheese. These are some of the foods that can help lower your cholesterol levels: Vegetables, soy food, beans, nuts, and oat cereals.
You Should Test Your Cholesterol
To determine your risk for heart diseases, blood cholesterol test is the one used. Also, the result of the test will show your LDL , HDL, and triglycerides in your blood.
Therefore, it is really important to have yourself checked once in a while to know what is going on inside your body. With this, you might be able to learn about the things you need to know about heart diseases and your physician can discuss with you on how to reduce the risk and what to do about it.
In conclusion, these are just some of the things you need to remember about cholesterol. Also, we know that too much of something is really bad, Hence, better start exercising and eat healthy to avoid health problems in the future. If you want to try a great product, try this:
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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