Before we discuss foods to lower cholesterol, you need to learn more about what cholesterol is. It is a substance that is found in the cells of the body. The body uses cholesterol to produce hormones, vitamin D and various substances that aids in digesting food.
The good cholesterol is called high-density lipoproteins (HDL) cholesterol, It transfers cholesterol from other parts of the body to the liver. The bad cholesterol are called low-density lipoproteins (LDL) cholesterol. High levels of LDL can buildup cholesterol in the arteries.
Having high amounts of the fat-like substance increases your risk of having heart disease and stroke. It is only important to know on how we can lessen them. Below are foods to lower cholesterol. Foods that bring vitamins and mineral to help with other organs as well.
Foods to lower cholesterol
Oatmeals are great examples of foods to lower cholesterol. They have soluble fiber in them that can reduce LDL cholesterol in your body. Such fiber can lower the absorption of cholesterol going to your bloodstream. Oatmeals are a good source of protein and less fat as well. It also acts as a nutritional meal.
Salmon and fatty fish are rich in omega-3 fat. Not only do omega 3 fats lower cholesterol levels in the body but it can aid in fighting off heart diseases and lower blood pressure. Omega 3 fatty acids can lower the risk of having blood clots as well. Salmon are usually part of a healthy diet. This is due to the various benefits that it brings to the body.
Munching on nuts can lower cholesterol levels. There are studies that show this. A person who eats a good amount of whole walnuts in a week can lower the total cholesterol by 5.5% and their LDL cholesterol by 9.4%. These nuts – walnuts and almonds, can improve blood cholesterol. It is rich in mono and polyunsaturated fatty acids.
With beans having a good amount of fiber in them can slow down the rate of absorption of cholesterol. Beans can lower the total levels of cholesterol and the LDL cholesterol.
Avocados are a good source of nutrients. An avocado a day can contribute greatly to the heart. This is because it improves the LDL levels in people who have high numbers of it.
Having olive oil on our nutritional food can lower LDL cholesterol in the body. This also helps lessen belly fats that we always try to get rid of. It is part of the list on “foods to lower cholesterol” because it simply counters cholesterol in the body.
Chlorella is a superfood that continues to amaze people. This is due to its wide benefits to the body. It can detoxify metals in the system’s body, promotes weight loss, boosts the immune system and can make signs of aging lessen. Chlorella ranks high in the superfoods list. It affects the body greatly. Studies have been conducted on chlorella wherein it shows that it aids in improving cholesterol and blood sugar metabolism.
The food helps lower cholesterol via clearing that fatty substance from the digestive tract and aids in the lessening or complete prevention of its reabsorption in the said tract. The fact that this food helps in various functions and conditions in the body and aids in promoting healthy blood sugar levels, it can be a go to food for people aiming to regulate their cholesterol and blood levels.
A supplement that supports good cholesterol: Restoriix by Nutrifii
Restoriix by Nutrifii supports the body through a perfect blend of zeolite, chlorella and superfoods. It detoxifies unwanted substances or metals in the body’s system and helps with a healthy pH levels.
Having chlorella as an ingredient of a product is already a win situation for the user. Not only does it help with various functions in the body but chlorella supports healthy cholesterol, blood sugar levels and immunity function.
To know more of the nutritional supplement, click Restoriix by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
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