Calcium is an essential element in both the growth and maintenance of strong teeth and bones. It helps our nerves, 
hormones and muscles. Back when we were kids, we were always told to drink milk for it can make our bones stronger. Even as we grow older, such mineral is still as important.
Having low levels of this mineral can lead to certain diseases and illnesses the body. Therefore, it is very important to acquire calcium daily.
Below is a list of foods high in calcium. Foods that you can integrate on your daily meals to make sure you receive good amounts of the mineral every day.
Foods high in calcium
A green leafy vegetable named collard greens can give about a quarter of the recommended dosage of calcium daily. It is packed with various vitamins and also minerals for the body to use. One of the notable features of this food is it helps your eyes maintain healthy as you age.
Salmon is considered as a superfood by many. It has fallen under such category due 
to the various benefits that it does to the body. Not only does it mainly bring calcium but it contains omega 3 fatty acids as well. It helps with weight loss, making bones stronger and also plays a role in keeping the body healthy.
Oranges is abundant of the mineral and other vitamins. The fruit is popular in most kitchens and with kids because the wonders that it does to the body is beyond what a simple fruit can do. Being rich in vitamin C alone can help with the skin, eye disease, weakening of the immune system and also other health problems.
Chia seeds rank high on the superfoods list. This is due to its various contents that benefit the body in many ways. It brings elevated levels of calcium, protein and fiber. It aids in the lessening of inflammation, helps with regulation of cholesterol and maintains a good blood pressure for the person. Click here to see more of the benefits of chia seeds.
More foods to add to your calcium-rich meals
Figs contain about 121mg of a half cup of it. The food is rich in potassium and fiber as well. It aids in supplying the person with magnesium. Having such nutrient in the body helps in aiding different reactions in the body. Reactions ranging from the muscles, to the heart and bones.
White beans, even though small, are abundant with fiber, protein, iron and potassium. All of which contributes to 
making the bones healthier and stronger. It also has resistant starch and a healthy carb which can greatly boost the body’s metabolism.
Tofu is a popular meal for others for it has calcium in it and is a good source of protein.
Almonds are a great host of many vitamins and nutrients as well. It has about 12% of the of the recommended daily protein intake and is abundant with vitamin E and potassium. It has the ability to lower bad cholesterol and moderate them.
Those are some of the foods high in calcium. Many people get their calcium from food sources while others acquire it from a supplement.
A calcium blended supplement: Magnical-D by Nutrifii
Magnical-D by Nutrfii mainly supports the bones and muscles of a person via a blend of calcium, magnesium and vitamin D.
Knowing that calcium is a very important factor when it comes to having strong bones and teeth, this supplement has such nutrient and other elements such as vitamin D3, magnesium and vitamin k2. All of which helps the body in properly using calcium.
To know more of the supplement, click Mangnical-D by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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