Many people would like to have a food that packs a lot of nutrients. But they are not familiar with chia seeds. What are they? These are small black seeds from Salvia Hispanica. Decades ago, such seeds were used to provide energy used by the Aztecs and Mayans. In Mayan language, chia means strength. In the modern world, chia seeds are considered superfoods. Regardless of the size of the seed, they bring high numbers of nutrients. Fiber, protein and fat are present in the seed. A health conscious person would like this for it goes along with multiple foods. It can be used whether they are raw or roasted. Some might consider sprinkling them on the food to get those extra nutrients.
Medicinal features of Chia Seeds:
These seeds were even valued due to its medicinal feature. Such seeds help in improving digestion and cleaning intestinal tract. They can also aid in preventing illnesses or disease. Some people would suggest using such seeds as a replacement for processed grains. They prefer that because the seeds give more health boost than white bread.
The medicinal values of such seeds do not stop there. They also come along with omega three fatty acids. Research has shown that chia seeds are the highest plant host of omega 3. This is important to know since our bodies do not produce such nutrient and we only get them on foods. With having fatty acids in it, it helps diminish the levels of inflammation. It aids also on lowering heart disease and arthritis. These old seeds also play a role in treating depression and lowering the risk of having cancer.
Chia seeds also give a boost of energy to the person. Back then, warriors would carry them once on the field for it gives them fuel to outlast the battles. These seeds also help in hydrating a person which is why a number of athletes go with it.
Vitamins in Seeds:
Numerous vitamins can be found in such seeds. Vitamin A, B, D and E are present. It also has calcium, copper, potassium, iron and zinc. Among those vitamins and
nutrients, these seeds also have a soluble fiber in them. That alone slows the process of absorption of starches and sugars in the body. With this, it helps regulate the glucose level of a person. Nutrients like phosphorus, sulfur and other minerals can be found in them as well.
There are only a few chia seeds side effects and it relates to stomach pains. Such pain may be caused by intake of large amount of the seeds which would lead to some stomach discomfort due to its fiber. Regardless, such seeds to be found on supplements are regulated in number. It is a balance of all mixtures – vitamins and nutrients.
Benefits of Chia Seeds:
When it comes to the digestive system of the body, fiber plays an important role. Fibers have the ability to balance insulin levels in the system. Since these seeds are high in fiber, they aid in bowel regularity and healthy stool. With the feature of having fiber in it, it makes the people feel full for a short time when eating. Given with that fact, these seeds help in lessening the appetite which leads to aiding weight loss.
Since these seeds lessen inflammation, regulates levels of cholesterol and lowers blood pressure, it overall benefits the heart. It supports greatly on the heart’s condition and health. For eating such a tiny seed, its effect can surpass more digestion of any food.
They also prevent diabetes to happen. Studies have shown that the components of such seeds prevent unnecessary fat in the blood. Researches has also founded that with when test animals (rats) have diabetes and takes up chia seeds, they have recovered from the illness in two months.
Form of Supplement:
The most effective way to take up such seeds is through a supplement. With supplements, it comes along with various nutrients and vitamins to help the seeds. One of the Ariix Supplements offers this. 
Restoriix by Nutrifii is a blend of zeolites, chlorella and various superfoods. Each substance present in it helps in one thing: boosting the overall health of the body. It contains nutrients that fend off toxins and free radicals. It lessens the percent of unwanted substances in the body as well. With the help of the nutrients and vitamins, the effects of chia seeds would be optimized greatly. To know more about Resotriix by Nutrifii, click here.
