What is fiber?
Diet & nutrition are important. For sure, you’ve been eating a lot of fibers during the course of your life. But the question is, what is fiber and why is fiber good for the body?
The answers to those questions are to be further discussed in this article. We will define what is, what are its types, its benefits to the body and much more.
Fiber or dietary fiber is a nutrient coming from plants. It is considered as a type of carbohydrate but is unique to the common kinds of carbs. Fiber can’t be broken down to turn into sugar molecules. Therefore, fiber goes through the intestinal tract relatively intact. Although this might be the case, fiber contributes a lot to the body.
When a dietary fiber is mentioned, it pertains to the indigestible components of plant foods. As for the term fiber, it is also applicable to the ones being used to make our clothes. It is important to note that dietary fiber is vital to digestion, blood regulation, maintaining good levels of cholesterol and weight management. Fiber helps those parts of the body which will benefit the heart in the long run.
Two categories of fiber
Soluble fiber – this type of fiber typically disintegrate in water to be a gel-like material. This type aids in the lowering the blood cholesterol and glucose levels. Foods that are rich in such fiber are oats, peas, beans, carrots, barley and citrus fruits.
Insoluble fiber – this type does not dissolve or absorb water. It just passes through the digestive system. Foods rich in such fiber are seeds, skins of fruits, whole-wheat bread, and brown rice.
Both soluble and insoluble fibers have essential benefits for us. Soluble fiber aids in decreasing important levels in the body. While insoluble fiber aids on hastening the process of food via the digestive system. It also helps in the maintenance of regularity in the body. This type of fiber prevents constipation as well.
Fiber’s major benefits
The major and the most highlighted benefits of fiber are listed below.
Fiber aids in the prevention of heart disease. It does this for it can help in lowering cholesterol levels in the body.
With fiber’s ability to lessen blood sugar level if it is too high, this substance can greatly help people suffering from diabetes. People with diabetes tends to have high sugar level, eating plant-based foods will only grant them benefits and can help with their condition.
Eating a lot of fiber can also help in lowering calorie intake. It does this for it can make you feel much fuller or satisfied. Therefore, the more you eat foods with high fiber, the faster you feel satisfied when eating.
A nutritional supplement: MOA
MOA is a super nutrition blend of superfoods that mother nature has to offer. Unlike any product out in the market, the drink is free or preservatives and other toxins. MOA is rich in purees, extracts, whole fruits, vegetables, and herbs.
This nutritional drink is uniquely assembled to be the best and most unique liquid formula on the market today. The formula has been extensively researched to grasp the essence of nature. It aims to ensure the very best possible health benefits for you and your family. To put it simply, MOA is the world’s most perfectly balanced super nutrition blend available.
Having MOA can give the body essential nutrients that it needs to be healthy and balanced. Having superfoods in the ingredients are an advantage for the user. They are named as “superfoods” because they bring various nutrient, vitamins and minerals in the body. The foods in this drink contain good amounts of fiber as well.
To read and see more of the product, click MOA.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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