Picking the right kind of food when it comes to lowering cholesterol might be a problem for some. Once you have high levels of bad cholesterol, you tend to be picky on the meals you take. It is important to know that saturated fats greatly increase cholesterol levels. These kinds of fats elevate the bad cholesterol (LDL) which increases the risk of having heart disease and stroke.
A way to improve cholesterol levels is to consume foods that contain unsaturated fats or low in saturated fats. Below is a list of low cholesterol foods that you can incorporate into your daily meals.
Low cholesterol foods
Plant foods do not contain cholesterol in it but it has saturated fat but in low numbers. Vegetables and green leafy foods, when eaten on a regular basis, can help in lowering cholesterol.
Oats can be eaten as a breakfast meal. This food can aid in lowering LDL cholesterol when eaten consistently in some parts of the day. The vital component of this food is beta-glucan which is a substance that is able to absorb LDL.
Regulated amounts of red wine can help in such process as well. The components of this drink have the ability to lessen cholesterol levels. Recent studies have backed up such claim. In studies, people who had the same grapes in red wine had their LDL levels decrease around 9 percent.
Fatty fish and salmon are foods that contain omega-3 fats. They are considered as natural health wonders for it brings various benefits to the body. It is able to fight off heart disease, dementia and other illnesses and conditions. In nutritional industry, any good diet plan will always consist of this food because of its ability to lower cholesterol. The replacement of saturated fats with omega-3 fats can increase good cholesterol.
Nuts are not only easy to bring but they are excellent snacks when aiming to decrease cholesterol levels. Consistent munching on this food will help in lowering the cholesterol levels about 5 percent in a month.
Tea not only brings antioxidants in the body, but it can defend the system from bad cholesterol as well. Black tea correlates to lower blood lipids to 10 percent in the span of 3 weeks. Having antioxidant features is already a great benefit to the body and the immune system. It keeps the body away from illnesses and bacteria.
Beans help with the process of lowering bad cholesterol and are really good for the heart. Adding beans to soup can lessen the total cholesterol in the body. This food has the ability to cut off at least 8 percent of LDL when regularly consumed. Due to its high numbers in fiber, it can reduce saturated fats in the body.
Garlic being present in most dishes or foods, it can help in the process of decreasing levels of cholesterol as well. The food also has the ability to hinder blood clots, reduce blood pressure and protect wounds from infections.
Spinach can lessen cholesterol and help defend the body against macular degeneration. It has the potential to protect the heart by aiding the walls of the artery.
For some people, they choose to go with foods to help them with their cholesterol but there are others who go with a supplement.
Nutritional supplement: Restoriix by Nutrifii
Restoriix by Nutrifii is a supplement that supports detoxification and healthy pH via a restorative blend of zeolite, chlorella, and superfoods.
Restoriix has the ability to attract and remove free radicals in the body. It can balance pH levels and give a boost to immune function.
Having chlorella as an ingredient can mean high-quality antioxidants in the body. The ingredient also supports healthy cholesterol and blood sugar levels. Both of which are important when looking to decrease cholesterol levels.
To see and read more of the product, click Restoriix by Nutriifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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