Most of us are aware of the amazing features and benefits of Vitamin D (calciferol) and its source which is sunlight. The human body needs Vitamin D for calcium absorption essential for strong bones, teeth and for overall health. Not only that, this vitamin is important for cardiovascular, neurological, renal, muscular, and physical health. As a matter of fact, there are two forms of Vitamin D namely: ‘Ergocalciferol’ or Vitamin D2 and ‘Cholecalciferol’ or Vitamin D3. Which of them is the better Vitamin D for the human body?
So, let’s discover their differences and results to the body.
Ergocalciferol versus Cholecalciferol
VITAMIN D2
- The first form of Vitamin D is Ergocalciferol specifically Vitamin D2 which is a fat-soluble vitamin produced from plants and fungus like mushrooms, in response to sunlight exposure. This form of vitamin D has a very limited shelf life and has slower effectiveness because its metabolites poorly combine with protein. Food like fish, cod liver oil, fortified milk, eggs, orange juice, and cereals are some of its sources. Based on studies, Vitamin D2 has fewer advantages than Vitamin D3.
VITAMIN D3
Cholecalciferol is the second form of Vitamin D which is highly recommended by medical practitioners due to its ability to fasten conversion into an active form by the body. Based on latest studies, Vitamin D3 is roughly 87% more effective in maintaining and building up Vitamin D concentrations. Also, it has the capacity to produce 2 to 3 times greater storage of Vitamin D compared to D2.
Reasons why Vitamin D3 is Better
Vitamin D is a sunshine vitamin with the highest IU of 10,000 – 20,000 in just 30 minutes of sun exposure. Recommended daily allowance (RDA) is only 600 IU for ages 1-70 and 800 IU for those over 70 years old. Therefore, an abundance of this vitamin is overwhelming for supporting good health and wellness. Why is Vitamin D3 better?
During your sun exposure, the skin integrates a high content of cholesterol sulfate which is important for heart health and cardiovascular conditions. According to research, high LDL (low-density lipoprotein or bad cholesterol) and consecutive heart ailment appear to be deficient in cholesterol sulfate. Lack of Sulfur in the body will cause diabetes and obesity.
The skin synthesizes Vitamin D3 sulfate during sun exposure. Vitamin D sulfate is a water soluble form that transports freely in the bloodstreams. Thus, the effectivity of the said substance in the body is faster.
In addition, there is no danger in overdosing yourself in Vitamin D from sunlight. The body will only use what it needs and can do self-regulation.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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