Any vitamin located in fish oil and liver can be labeled under Vitamin D. Such vitamin is necessary for the assimilation of calcium and aids in the avoiding of rickets in children. Along with it are calciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D can’t be found in most foods unlike other vitamins. It is widely used and is also a dietary supplement to compensate the lack of such substance in everyday foods.
Such vitamins brings along with it calcium fusion in the gut area of the body and upholds sufficient levels of both serum calcium and phosphate concentrations. Maintaining such levels is important so that it can facilitate the strengthening of the bones. When a person lacks Vitamin D in his/her body, bones might end up weak or fragile. With having sufficient Vitamin D and Calcium on the other hand will help lessen the probability of having osteoporosis.
It also has other functions in the body, such as aiding in cell growth, decreasing the chance of inflammation and immune function. In the previous years, studies by groups that are dedicated in assessing health and nutrition has founded that there’s an estimate of 37 percent in the US population that intakes dietary supplements that has Vitamin D.
What does deficiency in Vitamin D do to a person?
There are vitamin d deficiency symptoms that might cause the bones to not fully mineralize. Such instance is called rickets – that is when the bones are weak and the person has skeletal deformities. A person is having Vitamin D deficiency if he/she feels bone pain and muscle weakness. What causes such deficiency is the lack of intake in an every day basis.
How to Have Sufficient Vitamin D
Sunlight is one of the sources that a person can get this vitamin from. Having rays of sunlight graze through your skin makes your body yields more such vitamin.
Canned tuna fish is also a source of it. Compared to a fresh fish; a canned one contains more Vitamin D to it. Although fresh fish isn’t a bad choice of source.
Some or most mushrooms are exposed to sunlight prior to them being picked up, so they are a good source of such vitamins as well.
In the US market, almost all cows’ milk comes along with a good number of amount in them.
There is also a good number of it that can be found in egg yolks alone. Although it is not recommended that a person gets his/her daily intake of such vitamin in yolks alone.
Some fortified cereals have some contents of it too. You can partner them up with cows’ milk to a get a higher intake of it.
A fortified orange juice will help you get your intake to rise. You can pair it up with calcium filled foods to raise the intake higher.
Supplements are the easiest to take with regards to having your daily vitamins. Taking up a dietary supplement is good for your body since most of them comes along with various nutrients and vitamins.
Vitamin D, Calcium and other Nutrients in Magnical-D by Nutrifii
Knowing that Vitamin D and Calcium is vital to having strong bones; Magnical-D contains both substances and adds Magnesium, 
Vitamin D3 and Vitamin K2 to it. Magnesium helps in regulating Calcium transport and also plays a vital role in the mineralization of the bones. With such nutrients present in such supplement, stronger bones and muscles is only in arms reach already. The Magnesium contained in Magnical-D comes along with Vitamin C. To see more of the benefits of having Magnical-D in your system, click here.
