Avoiding Vitamin D Deficiency
Vitamin D, or also known as the “Sunshine Vitamin” is important for good overall health. From having strong muscles to strong bones. It’s an important factor in making sure that your muscles, heart, lungs, brain and your organs work well so that your body can fight infection, lack of it will cause Vitamin D Deficiency which will be talked about further. Vitamin D helps the body fight sicknesses by boosting your immune system. Vitamin D helps the cardiovascular function, for our heart to be healthy, to enable good circulation and blood flow. It enhances the respiratory system, for healthy lungs and good airways. It helps brain development and even has anti-cancer effects. Vitamin D also helps in the regeneration and replenishment of your skin and the tissues in the body. Aside from all these, scientists and researchers are still discovering new uses of Vitamin D to the body.
Vitamin D is called the sunshine vitamin because when exposed to sunlight, the body can make its own Vitamin D from the rays of the sun – sunlight. But other than this, you can get it from supplements, and from the different kinds of food that we eat. Here are some of them:
- Fatty fish, like tuna, mackerel, and salmon
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
- Beef liver
- Cheese
- Egg yolks
Vitamin D and calcium are both important for the muscle and bones. 
Phosphorus and calcium are needed to develop the strength of your bones. It is also responsible for absorbing these minerals in the body. Even if you keep on eating foods that are rich in calcium and phosphorus, without enough vitamin D in your body, these minerals won’t be absorbed by the body and are put to waste. And with this, we can conclude that Vitamin D is really an important vitamin in the body that shouldn’t be taken for granted. Because the lack of this vitamin will cause sickness and deformities in the body.
Vitamin D Deficiency Symptoms
Experiencing bone pain? Muscle Weakness? You may be suffering from Vitamin D Deficiency. But Vitamin D deficiency can be categorized into short term and long term complications. A dangerously low vitamin d level can also sometimes be inborn, and some others have complications that disable them from digesting this in the body. Here are some Vitamin D Deficiency symptoms:
- Difficulty thinking clearly
- Bone pain
- Soft bones that may result in deformities
- Fatigue
- Muscle cramps
- Joint pain
- Chronic pain
- Weight gain
- High blood pressure
- Restless sleep
- Poor concentration
- Headaches
- Bladder problems
- Constipation or diarrhea
These are only a few of the symptoms. If you have some of these then you better take more Vitamin D. Because doctors often treat Vitamin D deficiencies by recommending Vitamin D supplements. You may want to try to have a Vit-D loaded diet. (But make sure to still have a balanced diet!) But it’s important to know that Vitamin D deficiency can’t be “cured” overnight. Also, it is possible to take too much of it. That is why we should always have a look out for our health because too much of taking this vitamin can also cause side effects.
With Vitamin D Deficiency already in our minds, we should always take note of how we take care our body. How much Vit-D enriched foods we eat, how long we stay under the sun, and also, even how much Vit-D supplements we take on a daily basis. Because Vit-D Deficiency is not sickness that is to be taken for granted. It can cause a lot of complications in the body.
Say goodbye to Vitamin D Deficiency with Magnical-D by Nutrifii
There are lots of Vitamin D Supplements out there that just might take effect. But we offer you a solution to your Vitamin D Deficiency. 
Because not only does Magnical-D take effect, it even enhances your body’s effectivity. It is not only a supplement for Vitamin D, it is also packed with many other different vitamins and minerals that are essential for bone mineralization. What’s even better is that all of the vitamins and minerals inside Magnical-D are vital for supporting and strengthening bone and cardiovascular health. And with this, we present the solution to your problems.
For more information about this product, check the link below:
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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