Top 5 Sources of Vitamin D
The top 5 sources of Vitamin D should be an essential knowledge because Vitamin D is an indispensable vitamin required to stabilize the body. Vitamin D is needed for the absorption of calcium, bone development, immune system functions, anti-inflammatory properties. In addition, vitamin D can decrease the risk of cancer, increase healthy hair growth, and decrease the risk of Osteomalacia. Moreover, Vitamin D is fat-soluble, this means that you need to eat fatty foods to absorb vitamin D.
There are so many benefits of Vitamin D. Vitamin D is different from other vitamins because our bodies can produce more of it just by exposing ourselves to sunlight. Also, vitamin D acts as a prohormone and affects the stabilization of hormones and the regulation of the immune system. Moreover, a deficiency in Vitamin D can lead to softening of the bones or bone abnormalities. In order to avoid these conditions, here are the top 5 sources of Vitamin D. Taking these foods will surely help you how to increase vitamin d levels quickly.
Cod Liver Oil
People living in parts of northern Europe have been utilizing cod liver oil for centuries to intensify immunity and safeguard them from the dark winter season. Cod liver oil is one of the top 5 sources of vitamin D because it mostly contains vitamin D, vitamin A, and omega-3 fatty acids. Moreover, cod liver oil directly comes from a cod liver, so you can consume the oil just by eating fresh cod liver.
Mushrooms
Portabello mushrooms that are directly exposed to sunlight can provide 1136 IU of vitamin D per 100gm serving. Further, Portabello mushrooms provide a significant amount of Vitamin D. As a result, vegetarians and those people who do not drink milk can benefit from this process. Also, while all mushrooms contain Vitamin D in different levels, Portabello mushrooms contain the most amount.
Fish
Oily fishes such as Trout and Salmon contain a significant amount of Vitamin D. Salmon and Trout are one if the top 5 sources of vitamin D. Salmon contains more that the daily value needed for vitamin D in just a single serving. This means, having salmon for lunch or post-workout can be very beneficial for your body.
Fortified Cereals
Whole grains are good sources of vitamin D. If you want to add something crunchy to your diet but still want it healthy, opt for fortified cereals. Low-calorie fortified cereals such as the multi-grain kind can give you enough vitamin D for the day. Further, you can add a glass of orange juice to complete your vitamin D-filled breakfast.
Dairy Products
Cow’s milk that has been fortified with vitamin D is one of the top 5 sources of vitamin D. A glass of milk (approximately 8 ounces) can contain at least 100 IUs of vitamin D. In addition, 6-ounces of yogurt contains 80 IUs. The content can vary depending on how much the manufacturer will add. Further, an egg yolk can contain about 40 IUs, so it’s recommended to pair the egg with other foods that contain vitamin to get the correct amount of vitamin D daily. Also, dairy products are good sources of proteins.
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Truly, foods with vitamin D are absolutely helpful to the overall health. Moreover, they are all yummy and comforting at the same time.
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It contains the most bioavailable kind of magnesium which can better help in Vitamin D absorption. Also, because of Vitamin C’s role in Vitamin D absorption, Magical-D by Nutrifii contains this as well. Magnical-D can be one of the greatest vitamin D food sources.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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