Wherever we are and whatever we do, we have this desire to maintain a desirable body. Whatever we eat or drink, we ought to consume healthily because that will help us lose weight and shed unwanted belly fats. As much as possible, we will not be deprived of delicious food but at the same time, experience the happiness and satisfaction. To join the latest trend of the colorful cold beverage without gaining weight, here are the top fat burning smoothies you will surely love.
Top 10 Fat Burning Smoothies
Peanut Butter and Banana Smoothie
¼ very ripe banana
1 Tbsp honey
4 ice cubes
½ c fat-free milk
½ c fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter
All you have to do is to combine all the ingredients in a blender. After processing, pour into a glass. Per serving, you will get 366 calories, 40 grams carbohydrates, 3 grams fiber, 32 grams sugar, 18 grams protein, 151 mg sodium, 16.5 grams fat, and 3.5 grams saturated fat. One of the great fat burning smoothies that will keep you full.
Orange and Lemon Citrus Smoothie
1 med orange peeled, cleaned, and sliced into sections
Handful of ice
6 oz (80-calorie) lemon yogurt
1 Tbsp flaxseed oil (Monounsaturated fatty acids – MUFA)
1 c skim or soy milk
Combine orange, yogurt, ice and milk in a blender. Process until smooth. Once transferred into a glass, add flaxseed oil and stir. In a glass serving, the smoothie contains 420 calories, 57 grams carbohydrates, 3 g fiber, 18 grams protein, 54 grams sugar, 219 mg sodium, 14 grams fat, and 1.5 grams saturated fat.
Strawberry Smoothie
1 c frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil (Monounsaturated fatty acids – MUFA)
1 c skim milk
Put milk and unsweetened strawberry in a blender. Blend for a minute and transfer to glass. Stir flaxseed oil then serve. This nutritious drink contains 216 calories, 9 grams protein, 106 mg sodium, 26 grams carbohydrates, 19 grams sugar, 3 grams fiber, 9.5 grams fat, and 1 gram saturated fat.
Vanilla Yogurt and Blueberry Smoothie
1 c fresh blueberries
1 c frozen blueberries
6 oz (80-calorie) vanilla yogurt
1 Tbsp flaxseed oil (Monounsaturated fatty acids – MUFA)
1 c skim or soy milk
Place all ingredients in a blender except the flaxseed oil. Blend for a minute. Transfer to a glass and add flaxseed oil then stir. Nutrition per serving contains 443 calories, 63 grams carbohydrates, 4 grams fiber, 221 mg sodium, 57 grams sugar, 18 grams protein, 14.5 grams fat, 1.5 grams saturated fat.
Mango Avocado Smoothie
3 tbsp mashed ripe avocado (Monounsaturated fatty acids – MUFA)
¼ c mango cubes
½ c mango juice
1 Tbsp freshly squeezed lime juice
¼ c fat-free vanilla yogurt
6 ice cubes
1 Tbsp sugar
Place all ingredients in a blender then process until smooth. Pour into a glass then garnish sliced mango or any other fruit as desired. Per glass serving, it has 298 calories, 5 grams protein, 5 grams fiber, 47 grams sugar, 55 grams carbohydrates, 54 mg sodium, 9 grams fat, and 1.5 g saturated fat.
Healthy Peach Smoothie
1 c skim milk
1 c frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil (Monounsaturated fatty acids – MUFA)
Blend frozen sweetened peaches and milk for a minute. Once transferred to a glass, stir in flaxseed oil. This smoothie has 213 calories, 2 grams fiber, 22 grams sugar, 9 grams protein, 26 grams carbohydrates, 103 mg sodium, 9 grams fat, 1 grams saturated fat.
Sweet Pineapple Smoothie
4 oz canned pineapple tidbits in juice
1 1/2 c ice
a cup skim milk
1 tbsp flaxseed oil (Monounsaturated fatty acids – MUFA)
Combine canned pineapple and milk then process until smooth in a blender. Add ice and whip for a minute. Transfer to a glass and stir in flaxseed oil. Then serve. Per serving, this smoothie contains 271 calories, 29 grams sugar, 104 mg sodium, 30 grams carbohydrates, 9 grams protein, 14 grams fat, 1.5 grams saturated fat.
Yummy Blueberry Smoothie
a cup of soy or skim milk
1 c frozen unsweetened blueberries
1 Tbsp organic flaxseed oil (Monounsaturated fatty acids – MUFA)
Blend blueberries and milk for a minute. Pour into glass and add in flaxseed oil. Stir and serve. In a glass serving, this beverage has 273 calories, 29 grams carbohydrates, 9 grams protein, 4 grams fiber, 103 mg sodium, 24 grams sugar, 14.5 grams fat, and 1.5 grams saturated fat.
Raspberry Chocolate Smoothie
1 c fresh raspberries
1 c frozen raspberries
½ c soy or skim milk
6 oz vanilla yogurt (80-calorie)
¼ c chocolate chips (Monounsaturated fatty acids – MUFA)
Blend all ingredients for a minute. Pour into a glass and serve. This delicious smoothie contains 462 calories, 10 grams fiber, 64 grams sugar, 16 grams protein, 77 grams carbohydrates, 174 mg sodium, 13.5 grams fat, and 7.5 grams saturated fat.
Vanilla Apple Smoothie
1 tsp apple pie spice
1 med apple peeled and chopped
½ c soy or skim milk
6 oz vanilla yogurt (80-calorie)
2 tbsp cashew butter (Monounsaturated fatty acids – MUFA)
1 1/2 c ice
Place all ingredients in a blender. Blend for a minute, pour into a glass and serve. This nutritious smoothie has 482 calories, 5 grams fiber, 57 grams sugar, 300 mg sodium, 19 grams protein, 71 grams carbohydrates, 16.5 grams fat, and 3.5 grams saturated fat.
The Best 28-day Weight Loss Supplement
We have revealed the top 10 fat burning smoothies that you can enjoy whether you are working at the office, chatting out with friends, or having your workouts at the gym. Though these beverages help you burn fats, there is a weight loss supplement that will speed up slimming your body in just 28 days.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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