Rosemary: More than just a culinary herb

Rosemary

Aside from being a culinary condiment, Rosmarinus officinalis or Rosemary is also known for its health benefits. In the ancient times, rosemary was used to promote hair growth, relieve muscle pains, prevent memory loss, and boost the immune system. It is commonly prepared as a powder for seasoning while its leaves are either picked fresh or dried to produce teas. While it is known to be an important flavor in the kitchen, it has more importance in the discovery of curing illnesses and promoting overall health. Read on and find out what is rosemary good for.

Rosemary and its benefits to health

This herb has anti-inflammatory qualities that help in reducing inflammation in the different parts of the body caused by several diseases. It has also an analgesic substance that acts as a pain reliever.

According to studies, the herb acts as a stimulant that boosts production of red blood cells and promotes smooth blood flow. It is also referred to as a detoxifying agent that helps in eliminating toxins in the body.

Given its health benefits, it is proven to alleviate several simple illnesses and pains, and even prevent and aid against chronic diseases.

Rosemary as a natural pain-reliever

If you are looking for anti inflammatory natural remedies, this is it. With its anti-inflammatory qualities and analgesic substance, rosemary when consumed acts as a natural pain reliever for headaches and migraines. Even smelling its aroma could help reduce the severity and symptoms of a migraine.

This herb has Carnosol and Carnosic acid, both are powerful antioxidants and anti-inflammatory compounds that are associated with reducing inflammation particularly in the blood vessels, muscle tissues, and joints. These properties make rosemary a good pain-reliever and curing agent for arthritis, gout, and injuries in the muscles and joints.

Moreover, the anti-inflammatory properties of the herb specifically in the cardiovascular system could help prevent chronic diseases such as atherosclerosis wherein blockages are formed in the arteries that are usually the cause of stroke and heart-attack.

Preventive properties against chronic illnesses

The herb boosts the production of red blood cells that helps oxygenate vital organ systems in the body. This helps in ensuring that metabolic activities are running smoothly and the movement of nutrients are stimulated to provide cells with the nutrients they need for cell repair. Healthy blood flow results in healthier cells that could combat free-radicals that could destroy the cells and eventually, major organs.

One of the medicinal properties of Rosmarinus officinalis is that it is slightly diuretic or it can help in releasing body toxins through urination. The detoxifying properties of the herb could help flush-out not only toxins but also pathogens, salts, and even excessive fat. When consumed regularly, its detoxifying properties could help in lowering the risk of liver cirrhosis and promotes liver health and aids in its faster recovery since it is the organ that is slowest to heal.

An aid to Brain Health

In the ancient times, when the Greeks are studying for tests, they place rosemary sprigs on their hair as aromatherapy to lose tension and for concentration.

According to studies, the rosemary could be used as an aromatherapy for stress. Applying a combination of rosemary and other oils directly on the wrists could help in lowering cortisol levels thereby reducing anxiety and tension.

Not only is rosemary beneficial in reducing stress and anxiety but it was also found out that the rosemary could help with concentration and better memory.
Further studies implied that the rosemary health benefits include preventing neurodegenerative diseases such as Alzheimer’s by promoting smooth blood flow and healthy brain cells.

Indeed, the rosemary herb is more than just a culinary condiment to our rosemary chicken. The health benefits of rosemary could play a vital role in our day to day lives.