Protein foods are essential to our body. When it comes to muscle building, protein is an essential nutrient for the body. This nutrient is composed of amino acids. The amino acids are the building blocks for your muscles and also for your body. Without substance in the body, the muscle is not able to build, repair as well as maintain its growth or size. Protein is comprised of carbon, hydrogen, oxygen and nitrogen.
Therefore, when it comes to planning on acquiring lean muscle or even weight loss, it is important to know the different protein foods. This protein foods list would be beneficial to anyone who has those fitness goals because they can acquire their protein from good and healthy source rather than just rely solely on supplements.
A list of protein foods
Chicken breast
Anybody who has been on a bulking or cutting phase knows how important chicken is. This food gives out more protein than any other poultry cuts in the market.
Turkey breast
This food is secondary to chicken breast. But regardless of that fact, it is still an excellent source of protein and it is quite available in most markets. It gives out a whopping 24 grams of protein p
er 3 ounces of serving.
Steak
Almost everyone loves steak. Leaner cuts of steak give a gram of protein for every 7 calories. This food brings good numbers of zinc as well as vitamin B12. It greatly aids in making the body strong and healthy at the same time.
Ground beef
This food gives around 18 grams of protein per 3 ounces of serving. You can find them in burgers, which is a classic meal for anyone who looks into finding a source of red meat. This food also comes with creatine as well.
Halibut
This food is one of the highest bringing proteins in the sea kingdom. With every 3 ounces of serving just comes with 2 grams of fat and 23 grams of protein. This food is an excellent source of folic acid, vitamin B6, and B12. It also has the ability to lower specific levels in the body which can cause arterial damages.
More protein foods
Boneless pork chop
This food brings good numbers of protein. It is present in most kitchens since it is very convenient to cook. Mixing them with various seasonings can make your fitness journey tasty and good.
Bacon
This food is a good source of protein as well. Everybody loves bacon as a breakfast meal but it can be taken any time of the day just to help in increasing the daily protein of the body.
Eggs
This food is part of any diet meal plan because of its content. A large egg contains 6 grams of protein and as well as a good number of fat. That extra fat can be beneficial for people looking to gain weight and pack on some muscle.
Cottage cheese
This product comes with casein protein in it. That type of protein is a slow digesting protei
n that gives your muscles a regular supply of essential amino acids. Most people consider eating this prior to sleeping.
Nuts
This food is very convenient to bring and eat especially when you are out of your home. Nuts like cashew nuts, almonds, and also peanuts give around 6 grams of protein per 2 ounces of serving. They will aid in keeping starvation away from your stomach.
Have a power boost: PureNourish Power Boost
PureNourish Power Boost supports weight loss, healthy blood sugar, and lean muscle. It does this via its L-glutamine which is an amino acid located in the muscles. Not only will you find different benefits for your body but it makes you achieve your fitness goal more delicious.
Power Boost aids in the improvement of protein, metabolism and stamina recovery as well. To see and read more of the product, click PureNourish Power Boost.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
Please Like & Share…Thanks!
