Any person who is knowledgeable when it comes to nutrition knows that omega 3 is important to health. It is vital for the health because the body doesn’t naturally produce it. There are many omega 3 sources out there and it is very important to acquire them.
Omega 3 fatty acids can lower inflammation in the body. They can help in different diseases especially heart disease. Their function also reaches the brain of the person.
Other benefits would include being able to lessen the blood pressure in the body. They play a key role when it comes to protection from stroke. Having good amounts of omega 3 fatty acids in the body can help in lowering the risk of acquiring stroke around 50 percent.
Even people with asthma can benefit from such substance. With its feature of lowering inflammation in the body, it can greatly help people suffering from asthma.
With all of this, it is only important to note that omega 3 fatty acids are vital to health. Therefore, it is vital to know what its sources are.
Omega 3 sources
It is important to know that there are different types of omega 3 sources. They are alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The body has the ability to convert ALA into DHA, EPA or both. The top sources of omega 3 fatty acids are:
Salmon is rich in fish oil which has omega 3 fatty acids in it. Half of the total fatty acids that it contains are in the form of EPA and a low amount of it is in DHA.
Chia seeds are also abundant in omega 3s. It provides around 6300 mg per ounce. This food is constantly praised in the nutritional market due to its various benefits to the body. In addition, it contains different vitamins and nutrients to help the major and minor organs. It has antioxidant features to help the immune system fight off any bacteria in the body.
Walnuts bring good numbers of omega 3s. Aside from that, this food has cancer-fighting properties. It also aids in supporting the heart. This food has a specific amino acid that brings multiple vascular benefits to people with heart disease. They also have antioxidant features as well. Antioxidants help regulate signs of aging to appear in various parts of the body.
Mackerel brings around 2700 mg of omega 3s in the body. Just like the benefits of such fatty acids, mackerel contributes in supporting cardiovascular health. It is vital in fighting off prostate cancer, vision loss, and age-related diseases. Such food is rich in vitamin D, B vitamins, and proteins. All of which are important in various processes in the body.
Spinach brings a fairly good number of omega 3s in them. This food is part of any healthy diet meal plan for it is low in fat and cholesterol. Spinach is high in zinc, protein, vitamins A, C, E and K. The food comes with folate, calcium, magnesium, potassium, and manganese. All of which helps in making the body healthier and supports strong bones as well.
A supplement for Omega 3: Omega-Q by Nutrifii
Omega-Q by Nutrifii greatly supports heart and brain function via a combination of essential fatty acids and CoQ10. The balanced combination of this supplement is sure to support heart and brain function.
Premium quality of CoQ10 and omega 3 fatty acids are life-essential nutrients, playing complementary roles in human health. In addition to that, it aids in the normal growth and development of the person. Its components are vital for it acts as building blocks for cells in vital organs.
To read and see more of the product, click Omega-Q by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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