What is manganese?
A few years back, some researchers found out that the human body needs small amounts of manganese every day. Given such research, humans should take at least 15-20 mg of manganese per day. But what is manganese? We might have not noticed that we have consumed such amount. It is because we intake them from different sources.
Basically, manganese is a mineral that can be acquired in various foods such as nuts, seeds, leafy vegetables and whole grains. As mentioned above, it is essential that the body takes in certain amounts of this mineral.
Manganese helps with conditions such as weak bones, anemia and as well as symptoms of premenstrual syndrome. The mineral, when working on the bones in the body, can be greatly helped by calcium. It also aids in the process of the formation of bones, blood-clotting factors, helping with connective tissues and sex hormones.
The mineral is part of other processes as well. This includes calcium absorption, carbohydrate metabolism and also regulating blood sugar in the body. Having a role to play in blood sugar regulation, it can aid with diabetes. Furthermore, it is vital on brain and nerve function as well.
To further discuss on what is manganese, it is also a part of the antioxidant enzyme superoxide dismutase (SOD). This simply aids in fighting free radicals in the system’s body. These free radicals can be acquired or occur naturally. This then can harm cell membranes and DNA in the system. Too much damaged cells can cause aging to appear more visible on the skin. It can develop various health conditions as well. Major conditions such as heart disease and cancers. With having antioxidants in the body, it can hinder free radicals in destroying other cells. These also prevent the body from acquiring various conditions.
High levels of manganese in the body
Elevated levels of such mineral can lead to high amounts of it in body tissues. If there are high amounts of it in the brain, it can lead to some neurological disorders. Moreover, much exposure to the mineral at a young age can have impact on the neurodevelopment.
Uses of the mineral
The mineral is one of many trace elements that are vital to bone health. Having calcium, copper, zinc and manganese in the body can aid in lowering spinal bone loss for women already on post menopausal.
Manganese can increase SOD levels in the body. This then can aid in preventing or treating arthritis for people. The mineral, alongside with glucosamine and chondroitin, can lessen pain. This is true especially when it comes to conditions such as osteoarthritis and rheumatoid.
Some people who suffer diabetes have low levels of manganese in their blood stream. It actually helps people with such illness for the mineral has features of regulating cholesterol.
Supplement for major organs in the body: Optimals by Nutrifii
Optimals by Nutrifii is a supplement that supports the heart, eyes, skin, lungs, bones, nerves and muscles. 
The optimals are divided into two – Optimal-V and Optimal-M.
Optimal-V is responsible for supporting the heart, eyes, skin and lungs of the person. It does this via a comprehensive spectrum of vitamins and antioxidants that it gives all over the body.
Optimal-M is the one behind the support of bones, nerves and muscles through a spectrum of minerals and phytonutrients.
The supplement, optimal M is very beneficial to the user’s bone health for it supports it, along with the joints, by its signature blend of vitamin C, calcium, manganese, magnesium, vitamin D and K. Having such components backing up your bone can produce a healthier and stronger bone structure in the body.
Using such supplements can ensure that your body acquires essential vitamins and nutrients. It also does not focus on helping one organ. It aids in the functioning of various major organs. Having a healthy set those parts can lead to more healthier immune system.
To read and know more on what is manganese and the product, click Optimals by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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