Chia seeds nutrition
There has been tons of buzz around chia seeds for a long time now. People, especially in the nutritional industry, have always loved the benefits of these seeds. People use them as another source of processed grains.
Regardless of the size of this food, chia seeds are abundant with various nutrients. They are an excellent source of omega 3 fatty acids as well. Having such fatty acids in the body can increase good cholesterol of HDL cholesterol. Good cholesterols are the one that aids in the protection against heart attack and stroke.
These seeds are also rich in antioxidants. Having such feature can benefit greatly the immune system of a person. It aids in fighting off free radicals in the body. These free radicals are hazardous compounds that destroy cells or harm them. Too much damage from these compounds can lead the body to weaken and vulnerable to diseases.
Chia seeds have good numbers of fiber, magnesium, zinc, iron and calcium. Three of those are essential for bone health and development. Having magnesium, iron and calcium can aid the bones as the person grows older. Our bones get weaker as years pass by. That is why older people are prone to having bone complications and issues.
They do not have any gluten or grains with them. Therefore, people can enjoy its benefits on a gluten-free diet.
To add to the chia seeds nutrition, these seeds provide satiety as well. Satiety is the state of being full or satisfied. That is why it is an advantage for people who are looking to lose weight to eat such seeds. It has a combination of protein and fiber.
Having fiber in its content can help with any inflammation in the body. This too can help with lowering the cholesterol and regulation of bowel function. Chia seeds are also an excellent source of fiber.
These seeds play a role in regulating insulin levels as well. The seeds are able to lower insulin resistance. They are also able to reduce high levels of insulin in the blood.
Due to the seeds good numbers of calcium, they too aid in the strengthening the bones and teeth. A serving of chia seeds contains around 18 percent of the recommended daily intake of calcium. Consistent intake of these seeds can help in lowering the risk of osteoporosis.
Adding these seeds to meals
Chia seeds have high availability in any stores. The reason to that is because it is high in demand and more people are taking it.
These seeds can be consumed raw or cooked. This food also goes with cereal, oatmeal, smoothies or yogurt. Adding them up to baked goods is delicious as well.
A healthy supplement: Restoriix by Nutrifii
Restoriix by Nutrifii supports detoxification and healthy pH. It does this via a restorative blend of zeolite, cholera, and superfoods.
Restoriix features a combination of zeolite, charcoal, and nutrient dense superfoods. They attract and remove free radicals and unwanted substances. Components of the supplement also support a healthy immune function.
Having zeolite as an ingredient offers a safe, natural and non-toxic answer to potential heavy metal saturated imbalance.
Pure food ingredient chlorella is a supreme antioxidant with the ability to bind to and remove toxins from the body. It supports a healthy cholesterol, blood sugar levels, and immunity function. Having charcoal acts like a sponge, attracting harmful presences within our bodies, bonding to them and escorting them out.
Restoriix also has chia seeds in it. Having such food can give and abundant source of omega 3 fatty acids, fiber, and also antioxidant properties.
The supplement aims to give out a boost in the immune system and also helps in cleaning out the toxins from the body.
To read and see more of the product, click Restoriix by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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