Based on history, vinegar is the one of nature’s gift that gives countless taste and medicinal benefits to mankind. As a matter of fact, one of the popular vinegar in the world is the Apple Cider Vinegar. It comes from crushed apples and squeezed juice where bacteria and yeast were added for the alcoholic fermentation process. Sugar from the fruit converted into alcohol then turned into vinegar by acetic acid-forming bacteria called acetobacter.
Apple Cider Vinegar is recognized for its magical benefits to weight loss. In fact, according to study, only 1-2 tablespoon of this vinegar a day will help reduce a percentage of your body fat, lose stomach fats, and decrease your blood triglycerides (too many of triglycerides may increase the risk of heart disease). Well, let’s investigate on what does Apple Cider Vinegar help with weight loss.
The Benefits of ‘Apple Cider Vinegar’ to Weight Loss
Helps lower Blood Sugar Levels
Apple Cider Vinegar improves the absorption of sugar in the liver and muscles from the blood. Also, it controls the glucose level below 110mg/dl which will help the body regularly burn more stored fats. In addition, it gives the advantage to diabetic and pre-diabetic patients for the improvement of insulin sensitivity and decreases blood sugar spikes.
Decreases Fat Storage
A clinical study about Apple Cider Vinegar showed that regular consumption of this liquid will protect the body from obesity. It decreases liver fat and belly fat storage. Thus, struggling to lose fat in the abdominal area or in the mid-way can benefit the effectiveness of Apple Cider Vinegar.
Boosts Metabolism
Adenosine Monophosphate-Activated Protein Kinase or better known as AMPK is an enzyme which has an important role in the cellular energy balance. In fact, Apple Cider Vinegar improves the presence of AMPK in the body to increase the burning of fats and decrease sugar as well as fat production in the liver. As a result, ACV studies will certainly help those people who want to advance their metabolism which is very important for weight loss.
Decreases Insulin Levels
This special vinegar changes the ratio of the fats storage and fat burning hormones. It decreases the ratio of insulin to glucagon which supports burning of fats. Also, lowering insulin level boosts the breakdown of fats which can be converted as a source of energy. In fact, insulin motivates the body to store up fats, release the fat through the ‘glucagon signals where the body utilize fats as energy fuels. This is how Apple Cider Vinegar regulates the insulin level.
Promotes Fullness and Suppresses Appetite
Acetic Acid is a short-chain fatty acid that diffuses into hydrogen and acetate in the body. In fact, this acid in Apple Cider Vinegar helps suppresses appetite, eliminates cravings and give you the feeling of fullness after each meal. In addition, it helps reduce calorie intake in the body. Thus, it is advisable to include Apple Cider Vinegar in your daily diet. For every 1 tablespoon a day you will lose up to 2.6 lbs. or 1.2 kg. If you consider taking 2 tablespoons a day, you may lose 3.7 lbs. or 1.7 kg.
However, there are controversies about the findings of Apple Cider Vinegar pertaining to weight loss. Some of the side effects are gastrointestinal problems, decreases bone density, damaged tooth enamel, tissue damage, decreased mineral level and low potassium level.
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