Optimal Nutrition

Beets and Its Health Benefits in Our Body

Beetroot, botanical name Beta vulgaris, or commonly known as beets, is the taproot portion ...

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Optimal Nutrition

Reishi Mushroom: What It Is and Its Benefits

Reishi mushroom, scientific name Ganodema lucidum, is a medicinal mushroom that has been used ...

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Optimal Nutrition

Superfood: What does it do to our body?

Superfood is a fruit or vegetable that is very rich in antioxidants, vitamins, and ...

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