Nutrients: Defining What Types There Are

What are nutrients?

Nutrients are molecules in foods in which all organisms utilize it to have energy, grow and develop.

Different foods give out various nutrients in the body. These nutrients give the body energy while there are those that are vital for growth and maintenance of the body. There are also some that do both as well. Below you will see a list of nutrients and their variations.

Types of nutrients

Macronutrients

Macronutrients are carbohydrates, proteins, and fats. These macronutrients are essential when it comes to daily living. Macronutrients are important to look out for when it comes to losing or gaining weight.

Carbohydrates are a group of organic compounds that happens in foods and living tissues including sugars, starch, and cellulose. The carbohydrates in the body release energy.

Protein is any class of nitrogenous organic compounds that has large molecules composing of one or more long chains of amino acids. They are important to all living organisms, more importantly, when it comes to structural components of body tissues such as hair, muscle and much more.

Fat is found in most foods. They are a natural oily substance that happens in animal bodies. They are also used to form a layer surrounding the organs and under the skin.

Micronutrients

If there are macronutrients that the body needs, there are micronutrients as well. These are vitamins and minerals. Water-soluble vitamins can’t be stored in our bodies and most frequently excreted. Under such group of vitamins are B1, B2, B3, B6, B12, vitamin C and folate.

Fat-soluble vitamins are acquired through the gut via the help of fat. These would include vitamin A, D E, and K.

Minerals are essential to make the body healthy. The typical minerals you would see in foods would be calcium, iron, magnesium, potassium, sodium and much more. Each of them has their own function. In addition, every one of these minerals benefits the body and its organs.

For example, calcium is vital when it comes to the formation and maintenance of strong bones and teeth. Iron are vital when it comes to the production to the red blood cells. The production also won’t be able to start without such mineral. Potassium aids in the regulation of healthy blood pressure in the body. It is also part of the different processes that involves the function of nerves.

Non-nutrients

Non-nutrients are by the name itself, not nutrients. Regardless of the name, it is still important the body has such substances. Non-nutrients are water and fiber. The body greatly needs water.  It is essential for the body to work effectively and properly. Non-nutrients also helps in cushioning the joints, maintaining good blood pressure and balancing the system in the body.

Fiber improves the movement of the gut contents and greatly prevents constipation. In addition, some specific types of fiber aid in the lowering of blood cholesterol and glucose levels.

A super nutritional drink

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Superfoods give out various vitamins, minerals, and nutrients in the body. They are super due to the wonders that they can do to our system. They can also boost our health and support the major organs.

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To Maintaining Good Health,

The ARIIX Products Team
www.AriixProducts.com
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