What Is Vitamin D3 And What Are Sources Of It?

What does vitamin D3 do in the body?

Vitamin D3 is also known as cholecalciferol. It is one of the five forms of vitamin D.  It is vital to the absorption of calcium in the body. The vitamin is used to prevent illnesses relating to the lack of vitamin D. It reduces the risk of having issues with skin and bones. The vitamin can help in the treatment of osteoporosis. It can also aid people who have under active parathyroid glands and low levels of phosphate in the blood.

Cholecalciferol is a vitamin that helps in the absorption of calcium and phosphorus. Vitamin D in general is produced by the body when skin is in contact with sun light.  The forms of Vitamin D supports kidneys to guide the phosphate back in the blood. With this, it maintains the blood to stay at a good pH level. Such vitamin is best taken after a good meal. Although it can still be taken prior to eating.

Who can’t take such vitamin?

The said vitamin is not suitable for when a person has high levels of calcium in the blood. The same goes if the person’s body has difficulty in absorbing in nutrients.

Vitamin D3 deficiency:

Deficiency of such vitamin has been linked to rickets. A disease due to low levels of forms of vitamin D in the body. People who have such disease have legs that are shaped like a bow.

For adults, they don’t usually develop rickets but their bones tend to become softer. A condition known as osteomalacia.

It can cause digestive problems for people. Problems such as celiac disease and liver problems. Crohn’s disease is related to low levels of such vitamin as well.

People who are not so much exposed to sunlight can have such deficiency as well.

Common food sources of vitamin D:

Salmon, mackerel and blue fish is a good source of vitamin D.

Shiitake mushrooms, milk and cereal are good sources as well.

Beef livers and cheese are a good source of it as well.

Egg yolks contains such vitamin the same goes for fatty fishes.

A dietary supplement for various vitamins:

While the food sources mentioned above are good sources of the vitamin, a supplement is a great option as well. With supplements, it doesn’t just give out one vitamin. It also comes with various nutrients and minerals. All of its components are there to help the body’s functions. It also aids in various organs in the system.

Magnical-D by Nutrifii is a supplement that strengthens the bones and muscles. It is packed with calcium and magnesium. The product uses a premium blend of calcium citrate and malate. These two are more absorbable than any calcium. 

The product also has the most bioavailable form of magnesium. It also comes along with vitamin C in it. Having vitamin C in the body helps with the bones mineralization. In recent studies, greater bone density correlates to the increased levels of vitamin C.

As for the other minerals and vitamins found in the product, it helps support the cardiovascular health of the person.

The supplement has Reishi and Shiitake mushrooms in it. Nutrients found on those mushrooms have a wide variety of health benefits. They are strategically added to the product due to its high levels of copper and zinc. Both minerals are important to bone growth.

Reishi mushrooms alone are vital to bone density and have natural anti-inflammatory properties to it.

While Shiitake mushroom extract is used even for centuries now due to its immune supporting properties.

Acerola cherry is part of the product as well. It has more vitamin C than an orange fruit. It aids in the immune function of the body. It supports the cardiovascular health as well.

To know more of the calcium and vitamin D3 filled supplement, click Magnical-D by Nutrifii.