What Is Omega 3 And Its Several Benefits?

What is omega 3? Omega 3 is also popularly known as Omega 3 fatty acids. Omega 3 are essential fatty acids in the body.   They are vital for the health of the person. Even though with this fact, the body is not able to produce them. Therefore, we acquire them from the foods we eat.

These fatty acids are abundant in fish, tuna, salmon and halibut. Omega 3 is vital in brain function and normal growth as well. They have received various praises from the nutritional market due to their different benefits to the body. They also have the feature of reducing the risk of acquiring heart disease.

Omega 3 fatty acids are able to reduce inflammation as well. It helps in the lowering the risk of having chronic diseases. Such fatty acids are highly concentrated in the brain and also affect cognitive function. When a mother is pregnant and has low omega 3 fatty acids in her body, it can result to the child having nerve and vision problem.

Benefits of omega 3 fatty acids

They aid heart health. People who are supplementing with fish oil can lower the risk of having a heart attack, stroke or death. In some studies, men who ate fish once or twice a week can reduce the risk of having a cardiac event about 50 percent.

These fatty acids are able to lower blood pressure for people having hypertension. Different clinical studies have shown that with the use of a certain amount of fish oil every day can help in reducing the blood pressure. This is very beneficial to people who have untreated hypertension.

Omega 3 fatty acids aid in cardiovascular diseases. The best method to lower the risk of heart disease is to have a healthy diet. Foods that contain monounsaturated and polyunsaturated fats. Having those features in foods and partnered with the fatty acids reduces the risk factors for heart disease.  Fish oil lessens the levels of triglycerides and reduces the risk of stroke. This too helps in regulating a healthy heart rhythm.

A great number of studies have shown that having good numbers of omega 3 fatty acids aid in the protection from stroke. Stroke is due to plaque buildup and blood clots in the arteries which leads to the brain. Consuming foods with omega 3 fatty acids can lower the risk of having a stroke around 50 percent. It is still important to note that the consumption of these fatty acids should be regulated.

Diabetes can benefit from these fatty acids as well. Diabetic people have high numbers of triglyceride in them but low HDL levels. The fatty acids coming from fish oil can aid in reducing triglycerides and at the same time increase HDL. The body needs the good type of cholesterol, which is HDL.

Asthma benefits also from omega 3 fatty acids. Meals that have high numbers of omega 3s can lower inflammation which is vital to asthma.

The information above has greatly depicted a picture of what omega 3 fatty acids can do to the body. It also answers the common question of “what is omega 3?” As for some people, they acquire such fatty acids from the foods they consume while there are some who chooses to get them from supplements.

Supplement of essential fatty acids and CoQ10: Omega-Q by Nutrifii

Omega-Q by Nutrifii is a unique blend of essential omega fatty acids and the coenzyme Q10, two of the most powerful ingredient on earth for maintaining overall health. This balanced combination supports heart and brain function as well.

To read and see more of the product, click Omega-Q by Nutrifii.

To Maintaining Good Health,

The ARIIX Products Team
www.AriixProducts.com
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