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What Is Nutrition – A Brief Overview

What is nutrition?

nutrients in fruitsNutrition is the process of acquiring the foods that are vital for proper growth, development, and health. This word also affects on how our bodies can prevent diseases, condition, and illnesses from happening. If for an instance the body does get a disease, nutrition can help in determining as to why it happened. It may relate to wrong eating habits, allergies, or malnutrition.

Short history of nutrition

Centuries ago, people were already looking for their health. Even some people cited from the people choose to go with certain foods because it makes them stronger. The Greeks also have a certain diet to make their army effective. Hippocrates – the Greek physician, already knew that there was a strong correlation between food and a person’s health. Even going to the 1700’s, physicians were also studying sailors and what they were eating.

Current state of nutrition

The nutrition industry has come so far in the modern time’s thanks to different studies and also technology. The industry has reached a point where they figured the numbers on how to gain or lose weight. They’ve also founded more ways on how to make the muscles stronger. Due to different studies done over the past years, there are many cases that support certain foods and their ability to lessen the risk of developing the different disease. What each nutrient does and how it leads to making the body healthier. Science has helped researchers find out how the nutrients hinder the growth of bacteria in the system.

Studies done in the past also relates to nutrients found in foods. What each nutrient does and how it leads to making the body healthier. Science has helped researchers find out how the nutrients hinder the growth of bacteria in the system.

What nutrients does the body need?

Nutrient acts as a host of nourishment. It can be protein, vitamin, mineral, or fiber. The two main categories of nutrients would be macronutrients and micronutrients. We will further focus on macronutrients below.


Your macronutrients would consist of carbohydrates, protein, and fats. Carbohydrates are your body’s main source of energy. When digested, the body turns it to glucose. Glucose then energizes the cells in the brain and muscles.

The hair and nails are mainly composed of protein. The body utilizes this nutrient to build and repair tissues. The body also utilizes protein in the production of enzymes, hormones and various chemicals in the body. The nutrient protein is essential for the body’s bones, muscles, cartilage, and skin.

Fat can be triglycerides, cholesterol and other fatty acids which the body uses. It aids in storing up energy and insulate and also protect vital organs in our system. They also act as messengers which aids in protein to be effective.

We have just discussed on the different answers to the question, “what is nutrition?” It is  safe to say that nutrition would continue to evolve deeper as our technology gets more advanced and more studies are conducted every day.

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To Maintaining Good Health,

The ARIIX Products Team
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ARIIX provides unique high-quality products meeting consumer demands in the health and wellness industry for complete & balanced nutrition, weight loss management, water & air filtration, personal care products, essential oils, and anti-aging skincare.The ARIIX Products are...GLUTEN FREE, NO SOY, NO DAIRY, NO GMO, NO ARTIFICIAL FLAVORS, NO ARTIFICIAL COLORS, NO ARTIFICIAL SWEETENERS, NO SUGARS, NO BINDERS, & USE NO FILLERS!

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