What are antioxidants?
We’ve all heard about various products that have antioxidants in them. From foods, to cosmetics and supplements claiming that they contain antioxidants which will help the body greatly. Antioxidants are so popular in the nutritional market that it’s in most nutritional products. But what are antioxidants and what do they do to the body?
What are antioxidants good for? Antioxidants are substances that slow down oxidation. It is a substance that has vitamin C or E in them which can remove any threat in the body. Basically, its function prevents cell damages.
The name of the opponent of these substances is free radicals. They are the ones that cause oxidative damage to cells. They can either damage or destroy them completely.
Too much damage of the free radicals to the body’s system may produce serious illnesses and sickness. It is important to know that free radicals are constantly produced during metabolism. Whether we want them or not, they would be present in our system. Too much of them can damage the body greatly.
Some sources of free radicals
There are various sources of free radicals outside and inside of our homes. These hazardous substances can be acquired through air pollution. Polluted air come with toxins and chemicals that can affect the body negatively.
Cigarette smoke and alcohol intake can bring high numbers of free radicals. They are filled with chemicals that can cause cancer, teeth discoloration and can weaken the organs.
Radiation, high blood levels and infections bring such dangerous substances as well.
A few good sources of antioxidants
Now, knowing what free radicals can do in our body and where we usually get them, it is important to be informed on what are antioxidants good for and where to get antioxidants as well.
Blueberries have the ability to protect the cells from damages and can lower inflammation in the system. The fruits can have several vitamins and minerals in them to boost and support the immune system.
Sweet potatoes can provide nutrients like vitamin C, B6, potassium and fiber as well. Along with such great features, it has great numbers of vitamin A and calcium too.
Orange vegetables are packed with phytochemicals. Phytochemicals have the ability to lessen the risk of having some illnesses as well.
Whole grains are part of any nutritional diet. Replacing foods such as rice and white bread with whole grains can greatly benefit the body.
Fishes contain a number of antioxidants in them as well. Along with that, it has omega-3 fatty acids which can aid in lessening the risk of having inflammatory diseases. Salmon, sardines, mackerel, and tuna steak has almost the same features when it comes to the body.
Balanced chemicals in the body
The body all in all needs balance in the system. Balanced pH levels, a balanced number of nutrients and vitamins and a balanced quantity of free radicals and antioxidants. Yes, a balance of free radicals in the body is needed since they are also used to kill bacteria and viruses in the body.
A dietary supplement: Vinali By Nutrifii
Some people would want to have their antioxidants acquired in foods while some would choose to go with a supplement. Why? Because supplements does not only target a main function in the body. 
Vinali by Nutrifii is a supplement filled with vitamins, nutrients and minerals. With this, it is able to help multiple organs in the body and effectively benefit their functions.
The product has the perfect blend of bioflavonoids and vitamin C. It also contains powerful antioxidants that give out an anti aging effect to the body.
Having a good amount of vitamin C in it, it helps in the production of collagen in the dermis. It also has the ability to lighten brown spots that are caused by over exposure to the sun.
To read more of the benefits and components of the product, click Vinali by Nutrifii.
