Water is a vital substance that is needed by the human body. Our body is comprised mostly of this liquid, about 60-70%. It is an essential nutrient that is used by the body to perform significant functions. Water is used in all cells, organs, and tissues in the human body. It is a vital compound needed in major body processes.
Functions and Benefits of Drinking Water
One of the primary functions of water is to act as a lubricant. It is found in saliva and is also a component in the fluid surrounding the joints. This substance is also found in and around body organs like the brain, spinal cord, and eyes. The fluid helps in protecting these vital organs from shock or trauma that may cause severe damage.
Water contributes to the regulation of body temperature. This substance enables our body to release heat when the outside temperature is higher than our body temperature. This is done through the process of perspiration. When we sweat, the fluid evaporates from our skin which cools the body very effectively.
This substance is also essential for cells to function properly. It is part of the cell’s composition. Also, it is involved in chemical and metabolic processes. It helps in digestion through the biochemical breakdown of the food we eat. This liquid also facilitates the removal of waste in the body. It acts as a carrier and helps in removing waste through urines. It also works as a transporter of nutrients. This substance is one of the major components of the blood which contributes to the transportation of nutrients to the cells in our body.
Water can also strengthen the immune system in the bone marrow. It also boosts the efficiency of red blood cells in the lungs. It can also reduce stress, anxiety, and depression. This fluid can also help you in weight loss. It can make you feel full and decrease your appetite. It helps get rid of the waste from the fats that you’ve burned.
How much water do we need?
There is no specific rule on how much water one needs to drink. The need would mostly depend on the body’s daily hydration needs. A general recommendation is usually to drink 8 glasses a day. But this is only a generalization. The actual fluid that our body needs are affected by diet, physical activity, body composition, and temperature. For example, the recommended average number of glasses to drink would increase if you exercise, since you lose more fluid through sweating when you exercise. You’ll need to drink water before, during, and after a workout, so as not to get dehydrated.
Tips on how much water to drink
We all know that we should always keep our body hydrated for it to function well. But if you are not much of a drinker of this liquid, here are some tips that you can use to make sure your body gets hydrated.
You can use a tracker. You can download an app on your smartphone to track how much you are drinking. Some apps even have a reminder so that you’ll be reminded that you need to drink.
Aside from drinking fluids, you can also get water through food. Fruits and vegetables, especially those that are fresh and juicy, can add fluid to your diet. Just like water, clear soup and broth can also contribute to adding fluids to your body. Skim milk and low-fat yogurt also help you hydrate your body without the extra calories.
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To Maintaining Good Health,
The ARIIX Products Team
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