Pomegranate is a fruit that is nutritionally rich. It is considered a super fruit because of the vitamins found in pomegranate and also the list of nutrients that it has. The tree is said to have originated in Persia and in Northern India. It has been cultivated in vast regions across the Indian sub-continent.
The fruit is about the size of an average orange. It has a pinkish, slightly reddish color and leathery texture. Inside the fruit are thin, white, spongy compartments that hold tiny sacs filled with sweet juice.
Vitamins Found in Pomegranate
Alpha-tocopherol, also popularly known as Vitamin E, is another potent antioxidant that is present in this super fruit. This vitamin offers a lot of health benefits to the body. It helps protect the body against free radicals and helps in the healthy formation of red blood cells. Together with other antioxidants, vitamin E can also protect against macular degeneration. Vitamin E can also protect the skin from the harmful UV rays of the sun and can help fight signs of skin aging.
Other vitamins found in pomegranate
Other vitamins found in pomegranate are choline, pyridoxine, vitamin A and vitamin K. And not only that. Pomegranates are also rich in minerals which include calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. It’s no wonder this fruit is super!
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www.AriixProducts.com
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