Vitamins Found in Pomegranate Making It A Super Fruit
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Nutritious and delicious; vitamins found in Pomegranate are quite a lot. Pomegranate, botanical name Punica granatum, is a fruit-bearing shrub. The fruit is usually used in baking, cooking, juice blends, meal garnishes, smoothies, and other beverages.
Pomegranate is a fruit that is nutritionally rich. It is considered a super fruit because of the vitamins found in pomegranate and also the list of nutrients that it has. The tree is said to have originated in Persia and in Northern India. It has been cultivated in vast regions across the Indian sub-continent.
The fruit is about the size of an average orange. It has a pinkish, slightly reddish color and leathery texture. Inside the fruit are thin, white, spongy compartments that hold tiny sacs filled with sweet juice.
Vitamins Found in Pomegranate
One of the most abundant vitamins found in pomegranate is vitamin C. Ascorbic acid is a powerful antioxidant that helps the body fight free radicals. It helps get rid of unstable oxygen molecules that attack the body’s healthy tissues which may cause diseases and illnesses. Vitamin C is also necessary for the production of collagen. Moreover, bones, cartilage, muscle and skin tissues need collagen to maintain its health.
Another one of the pomegranate vitamins list is folate. Folate or also known as folic acid is a water-soluble b-complex vitamin. This vitamin is essential for the growth of red blood cells and aids in blood circulation. Studies have also shown that may protect the body against certain forms of cancer. Folate is more popular in the brain and spinal cord development of fetuses, that is why this fruit is also best for pregnant women. Vitamin B complex vitamins are also in pomegranates. These vitamins include niacin or vitamin b3, riboflavin or vitamin b2, thiamin or vitamin b1, pantothenic acid or Vitamin B5, and vitamin b6.
Alpha-tocopherol, also popularly known as Vitamin E, is another potent antioxidant that is present in this super fruit. This vitamin offers a lot of health benefits to the body. It helps protect the body against free radicals and helps in the healthy formation of red blood cells. Together with other antioxidants, vitamin E can also protect against macular degeneration. Vitamin E can also protect the skin from the harmful UV rays of the sun and can help fight signs of skin aging.
Other vitamins found in pomegranate
Pomegranate is also a good source of dietary fibers. These dietary fibers help our body in smooth digestion and bowel movements.
Other vitamins found in pomegranate are choline, pyridoxine, vitamin A and vitamin K. And not only that. Pomegranates are also rich in minerals which include calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. It’s no wonder this fruit is super!
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