Vitamins and Minerals are compounds that are essential for everyone’s health and well-being. Both of these nutrients perform thousands of roles in the body. Vitamins and Minerals help the body work properly. Also, these compounds boost the immune system and support normal growth development. Although you get vitamins and minerals from the foods you eat, some foods have more vitamins and minerals than others.
The Difference of Vitamins and Minerals
Both compounds are considered micronutrients. However, they differ in simple ways. Vitamins can be broken down by heat, air, and acid. In addition, vitamins are organic. Unlike the vitamins, minerals are inorganic and cannot be broken down. Minerals hold on to their chemical arrangement. This comparison matters because we are able to differentiate how they are being broken down by the body and the external environment.
Types of Vitamins
Vitamin A
Vitamin D
Vitamin K
Types of Minerals
Calcium
Calcium is abundant in the body than any other mineral. In addition, calcium helps build strong bones and teeth. Calcium is also responsible for regulating muscle contractions, including heartbeat. Also, calcium ensures that the blood clots normally. When you lack calcium, you are at a higher risk of acquiring Osteoporosis. Good sources of calcium include milk, cheese, dairy products, tofu, nuts, and fish where you ate the bones (sardines). An average adult needs about 700mg of calcium per day.
Iron
Iron is on of the most important minerals which provide several benefits for the body. One of the iron’s benefits is to help in building red blood cells in the body. Our body needs red blood cells to carry oxygen all throughout the body. the Great sources of iron include liver, meat, beans, nuts, whole grains, and fortified breakfast cereals. An average adult needs about 8.7 mg to 14.8mg a day.
Optimals (Vitamins and Minerals) By Nutrifii
Vitamins, nutrients, and minerals are all important when it comes to overall health and well-being. They all aid in supporting the body to be stronger and healthier. Lacking in one area can result in different outcomes. Supplements give out extra components that the body needs.
To read and see more of the product, click Optimals (Vitamins and Minerals) By Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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