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Vitamins and Minerals: What are They?

Vitamins and Minerals: What are They?

Vitamins and Minerals are compounds that are essential for everyone’s health and well-being. Both of these nutrients perform thousands of roles in the body. Vitamins and Minerals help the body work properly. Also, these compounds boost the immune system and support normal growth development. Although you get vitamins and minerals from the foods you eat, some foods have more vitamins and minerals than others.

The Difference of Vitamins and Minerals

Both compounds are considered micronutrients. However, they differ in simple ways. Vitamins can be broken down by heat, air, and acid. In addition, vitamins are organic. Unlike the vitamins, minerals are inorganic and cannot be broken down. Minerals hold on to their chemical arrangement. This comparison matters because we are able to differentiate how they are being broken down by the body and the external environment.

Types of Vitamins

Vitamin A

vitaminsVitamin A boosts the immune system which is responsible for fighting off infections. Moreover, vitamin A promotes clear vision. It also keeps the skin and the linings of multiple organs in the body, healthy. Foods that are good sources of vitamin A include cheese, eggs, oily fish, milk, and yogurt. In addition, the liver is a rich source of vitamin A. You can also add beta-carotene in your diet to promote the production of vitamin A. The average adult should consume 0.6 – 0.7 mg daily.

Vitamin D

vitaminsVitamin D is a good regulator of phosphate and calcium in the body. These nutrients are needed to keep bones, teeth, and muscles healthy and strong. Lack of vitamin D can cause bone abnormalities to both adults and children. Foods that are great sources of vitamin D include oily fish (salmon, sardines), liver, egg yolks, red meat, and fortified foods. In addition, to get your daily source of vitamin D, you can drink supplements as well. Also, you can get vitamin D by merely exposing yourself to the sun at certain times of the day.

Vitamin K

vitaminsVitamin K is needed for the body’s clotting mechanism. Clotting factors help the wounds to heal faster and in the proper way. In addition, vitamin K is also great in keeping the bones healthy, just like Vitamin D. Vitamin K is found in green leafy vegetables, vegetable oils, and cereal grains. Further, small amounts of Vitamin K can be found in meat and dairy foods too. Average adults need approximately 0.001mg of Vitamin K per each kilogram of their body weight. Unused Vitamin K is stored in the liver for future use. As a result, you will not need to consume vitamin K every day.

Types of Minerals


Calcium is abundant in the body than any other mineral. In addition, calcium helps build strong bones and teeth. Calcium is also responsible for regulating muscle contractions, including heartbeat. Also, calcium ensures that the blood clots normally. When you lack calcium, you are at a higher risk of acquiring Osteoporosis. Good sources of calcium include milk, cheese, dairy products, tofu, nuts, and fish where you ate the bones (sardines). An average adult needs about 700mg of calcium per day.


Iron is on of the most important minerals which provide several benefits for the body. One of the iron’s benefits is to help in building red blood cells in the body. Our body needs red blood cells to carry oxygen all throughout the body. the Great sources of iron include liver, meat, beans, nuts, whole grains, and fortified breakfast cereals. An average adult needs about 8.7 mg to 14.8mg a day.

Optimals (Vitamins and Minerals) By Nutrifii

OptimalsGet your daily dose of vitamins and minerals with Optimals (Vitamins and Minerals) By Nutrifii. This supplement mainly supports the muscles, bones, and nerves via a comprehensive spectrum of minerals and phytonutrients.

Vitamins, nutrients, and minerals are all important when it comes to overall health and well-being. They all aid in supporting the body to be stronger and healthier. Lacking in one area can result in different outcomes. Supplements give out extra components that the body needs.

To read and see more of the product, click Optimals (Vitamins and Minerals) By Nutrifii.

To Maintaining Good Health,

The ARIIX Products Team
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