So, let’s discover their differences and results to the body.
Ergocalciferol versus Cholecalciferol
VITAMIN D2
- The first form of Vitamin D is Ergocalciferol specifically Vitamin D2 which is a fat-soluble vitamin produced from plants and fungus like mushrooms, in response to sunlight exposure. This form of vitamin D has a very limited shelf life and has slower effectiveness because its metabolites poorly combine with protein. Food like fish, cod liver oil, fortified milk, eggs, orange juice, and cereals are some of its sources. Based on studies, Vitamin D2 has fewer advantages than Vitamin D3.
VITAMIN D3
Cholecalciferol is the second form of Vitamin D which is highly recommended by medical practitioners due to its ability to fasten conversion into an active form by the body. Based on latest studies, Vitamin D3 is roughly 87% more effective in maintaining and building up Vitamin D concentrations. Also, it has the capacity to produce 2 to 3 times greater storage of Vitamin D compared to D2.
Reasons why Vitamin D3 is Better
During your sun exposure, the skin integrates a high content of cholesterol sulfate which is important for heart health and cardiovascular conditions. According to research, high LDL (low-density lipoprotein or bad cholesterol) and consecutive heart ailment appear to be deficient in cholesterol sulfate. Lack of Sulfur in the body will cause diabetes and obesity.
The skin synthesizes Vitamin D3 sulfate during sun exposure. Vitamin D sulfate is a water soluble form that transports freely in the bloodstreams. Thus, the effectivity of the said substance in the body is faster.
In addition, there is no danger in overdosing yourself in Vitamin D from sunlight. The body will only use what it needs and can do self-regulation.
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www.AriixProducts.com
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