VITAMIN D: Getting Enough of the ‘Sunshine’ Vitamin
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It is greatly surprising that there is a ‘vitamin’ that is substantially important to our body and yet, is considered as the ‘most neglected’ by most people. VITAMIN D is a fat-soluble vitamin that is present in many foods, being added to some and is also available as a daily dietary supplement. In fact, this vitamin is essential for bone health that helps the body use ‘calcium’ from its sources. Also, this vitamin helps improve muscle functions and prevents severe asthma in children.
Experts say that this vitamin appears as the most preventive factor in man’s health. Based on clinical research, the deficiency may increase the risk of osteoporosis, multiple sclerosis, heart disease, as well as, cancer and other serious conditions.
Vitamin D Requirement
According to the Institute of Medicine, Vitamin D requirement is as follows:
Vitamin D Requirement
Age 1-70 years old 600 IU
Age 71 and above 800 IU
If you are health conscious and want to get enough every day, here are the ‘sources’ to ensure sufficiency of this vitamin:
Great Sources of Vitamin D
In every sun that shines in the morning is the start of a great health. Sunshine is the most abundant and effective source of Vitamin D. Human gets natural 90% of this vitamin through sun exposure, especially from ‘ultraviolet B’ which initiates the conversion of cholesterol in the skin naturally into Vitamin D3. People who are less exposed to the sun have a high risk of deficiency. Moreover, full body exposure to the sun can provide 3,000 – 20,000 IU.
Fatty Fish and Beef Liver
Fatty fishes such as salmon, mackerel, and tuna are great sources of Vitamin D. Salmon fillet contains approximately 450 IU. 4-ounce of canned tuna has an estimated 150 IU of this vitamin. 2 mackerel sardines contains 40 IUs. On the other hand, cooked beef liver is also rich in vitamin D at approximately 50 IU. However, beef liver is high in cholesterol. So, better to choose fish instead. In addition, other seafood like oysters and shrimps are also good sources of this vitamin. Oysters contain 360 IU whil shrimps have 152 IU per serving.
Vitamin D Fortified Foods
Dairy products like milk, cereals, orange juice, soy milk, and yogurt are fortified with Vitamin D. Fortified milk contains at least 100 IU. Yogurt and soy milk also contain approximately 80 IU.
An 8-ounce serving of fortified orange juice has an estimate of 100 IU. Also, fortified cereals have around 90 IUs. The increase in consumption will also increase the content of this vitamin.
Egg Yolks and Certain Mushrooms
Eggs are popular not only for being ‘protein rich’ but eggs yolks are great sources of Vitamin D. One egg yolk contains 40 IU per serving. But be careful, too much consumption of egg may lead to high cholesterol levels. Also, there are certain mushrooms that are rich in this vitamin-like Reishi and Shiitake Mushrooms. Portobello Mushrooms are popular for vegetarians because it contains sufficient 400 IU of per 3-ounce serving.
The Perfect Vitamin D Dietary Supplement
Vitamin D is also present in dietary supplements. It is very important that we always check the content of any dietary supplement that we plan to take. Make sure that it will give balanced nutrition to ensure a healthy body and avoid deficiency.
ARIIX, the global leader in health and wellness industry brings you MAGNICAL-D. The Best and Most Effective Vitamin D Supplement blended with Calcium, Vitamin K, and Magnesium to reach its maximum capacity sufficient for our body’s daily need.
Your ‘perfect’ Vitamin D Dietary Supplement is only MAGNICAL-D. The best solution to strong bones, improve muscles build-up and a healthy body.
To read more about the product, click MAGNICAL-D by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
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