There are a lot of vitamin C sources. The most common sources are citrus fruits. But did you know that this essential vitamin can also be found in other food sources?
What is Vitamin C and its Uses?
Vitamin C is also known as ascorbic acid. It is a vitamin that is found in food. This vitamin is also used as a dietary supplement.
Ascorbic acid is an essential vitamin that plays a role in tissue repair. The body needs it for the development and maintenance of scar tissue, blood vessels, and cartilage. This water-soluble vitamin is used in forming important proteins to make skin, tendons, ligaments, and blood vessels. It also helps in iron absorption.
Vitamin C also works as a powerful antioxidant. It is one of the best antioxidants. This powerful vitamin helps lessen oxidative stress in the body. It also blocks damage caused by free radicals. There have been studies and researches conducted regarding its ability to reduce the risk of cancer.
Vitamin C Sources – Fruits
Our body cannot make and store vitamin C, therefore it is essential to include vitamin C in our diet. The most common vitamin C sources are oranges or citrus fruits. But there are other vitamin C sources aside from citrus fruits.
Strawberries are packed with vitamin C. A cup of this berries contains 85mg of vitamin C, along with other vitamins and minerals, that help regulate blood sugar levels.
Kiwis are also known to be good vitamin C sources. Consuming two of these superfruits contained about 128mg of vitamin C. This fruit also contains high levels of serotonin, thus, helping you with sleeping problems. It can improve your quality of sleep, and help in initiating onset of sleep.
The tropical fruit papaya has lots of vitamin C. A small fruit can contain 95mg of ascorbic acid. It also contains enzymes that can help reduce inflammation.
Vitamin C Sources – Vegetables
Brussel sprouts also contain a lot of vitamin C. A cup of these sprouts has 75mg of ascorbic acid. It also has other nutrients that are said to fight cancer.
Kohlrabi is also one of the uncommon vitamin C sources. But what is this vegetable? This is also known as German turnip or turnip cabbage. A cup of this uncommon vegetable contains 84mg of vitamin C. It can be eaten raw or cooked. It can even be used as a substitute for cabbage in slaws, or you can cut it in chunks and sauté in olive oil.
You might be surprised but bell peppers top the list of vitamin C sources. Whether it’s green, red, or yellow, these bell peppers contain more vitamin C than orange. They are also low in calories so they can also be a perfect snack to suppress cravings.
Broccoli is also one of the vegetables that are good vitamin C sources. It has about 81mg of vitamin c in a one-cup serving. It also contains vitamin K, helping in bone health and blood clotting.
These are just some of the fruits and vegetables that are good vitamin C sources. There are also some cereals and other food that are vitamin-C fortified. You can always check the label to find out how much vitamin C there is in the product.
Vitamin C Sources in Vinali By Nutrifii
This Dietary Supplement will give you more than just antioxidants. It is an excellent source of Vitamin C.
Finally, the global leader in health and wellness, ARIIX, has brought its technology to the market to help you achieve a healthy body and total well-being. Under its NUTRIFII line of products, now comes the next generation antioxidants supplements in VINALI by Nutrifii.
VINALI supplements is a synergized blend of Vitamin C and bioflavonoids. It contains the best antioxidant formula that produces anti-aging effects. Also, Grape Seed Extracts and Acerola Cherry are in this product.
To read more about the product, click Vinali by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
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