Vitamin C can be found in many foods. You can always hear it from your mom saying, “You have colds because you lack Vitamin C”. We always hear that from our parents but do you know Vitamin C function and sources?
Vitamin C is a popular remedy also for common sicknesses like the cold or having sniffles. It is very essential since it helps for the development and normal growth of our body. It is also called “ascorbic acid”, a water-soluble vitamin.
Vitamin C Function:
As I mentioned above, Vitamin C is good for the normal growth and development of our body. It helps to repair tissues and bones also. It is also an antioxidant that blocks some damage like smoke inhaling and pollution.
Below are other functions of Vitamin C:
1. Prevent the common cold
It is the most usual thing happens if you lack of Vitamin C in your body. Especially during winter months, you need to increase the intake so it will not infect you easily.
2. Iron Boosting
The right amount of vitamin C in our body will boost the absorption of iron. Iron is essential in forming hemoglobin that maintains our brain and muscle. Lack of iron can lead to anemia and exhaustion.
3. Prevent the UTI
Many people are experiencing UTI or Urinary tract infection, and I’m sure you don’t want to experience it again. Drinking fruit juices high in Vitamin C will help to decrease the risk of having UTI.
4. Fight dangerous diseases
If you will know that Vitamin C can reduce the risk of stroke, cancer, and cardiovascular disease – you will surely type in the search engine “vitamin c function and sources”. Yes, it is true that people who drink or eat food high in Vitamin C will live longer since they have decreased the possibility of having mentioned diseases.
5. Stronger Bones
When you are still young, you are just ignoring healthy foods because maybe you believe what everyone says “You’re still young, enjoy and eat everything”. Then after you reach a certain age when you can feel wrong with the body, you do all you can do for you to live healthily and enjoy life. Well Vitamin C is good for bones also. It can decrease the risk of having osteoporosis – which is a common disease of older people.
6. Free you from Exhaustion and Stress
If you suffer from severe stress and depression, go to the doctor and he will surely advise you to eat food high in Vitamin C or supplements for you to take.
Vitamin C Sources
I mentioned above some of the function of Vitamin C in our body, but where we can get it? We know that we can take supplements but there are other ways also.
There are many sources of vitamin C, we can get it from vegetables, fruits, and supplements. Some of these are:
Vegetables:
1. Brocolli
Brocolli is not only contained of Vitamin C, but it is also high in potassium, vitamin A and K, calcium, and fiber. A study shows also that broccoli can helps prevent cancer, stroke and other dangerous diseases – evidence that it is high in Vitamin C.
2. Potatoes
People may not know but potatoes are not only high in potassium, but it also contains a high amount of Vitamin C. Most of health experts recommend potatoes for a healthy diet since it is high in fiber.
Fruits:
1. Orange
Most common food when you mention the word “Vitamin C”. Orange tops all the fruits when it comes on having a high amount of Vitamin C. One serving of orange can get one day worth of Vitamin C.
2. Pineapple
Pineapple is not only sweet and delicious, but it is also very nutritious. It can give you the high amount of Vitamin C in just a small serving. It is also very popular in every meal, it usually serves after eating every meal along with apples, oranges and grapes.
Supplements:
1. VINALI by Nutrifii
VINALI supplements is a synergized blend of Vitamin C and bioflavonoids. It contains an antioxidant formula that produces anti-aging effects. Not only that, Vinali is an excellent source of Vitamin C.
Reading and researching about the vitamin C function and sources will be a big help to change your poor lifestyle into a healthy one. Not only Vitamin C is important, other vitamins too. So don’t focus on one only, you need to balance it. For an assurance, seek a doctor’s advice, they will recommend the best for you.
