Functions and Sources of Vitamin C
There are several functions and sources of Vitamin C. Some of which, you might not have known. This is such a very important vitamin that we all must be abundant in.
Our bodies do not naturally contain this vitamin. It needs to get it from foods or other outside sources. This vitamin is a water-soluble substance. It is vital in the repairing processes in our system. It also plays a role in growth as well. It also aids in the production of collagen. Collagen is a protein that is important to the skin, tendons, and blood vessels in the body. The vitamin is important for treating wounds as well.
It also acts as an antioxidant in the body. It can fight off free radicals floating in the system. Free radicals can greatly damage the DNA and cells. They are hazardous compounds that can destroy cells when engaged with them. They cause signs of aging and development of diseases or illnesses.
Deficiency of this vitamin:
What causes this are smoking and under nutrition. Having such deficiency will make the person easily fatigued, depressed and issues with tissues. It can cause internal bleeding, gingivitis and rashes. Even bone growth might be affected.
The other major cause of low levels of it is improper diet. Eating meals that contains unwanted substances and toxins can damage parts in our system. If the person is not able to eat healthy and acquire various nutrients, the toxins won’t be removed and it will pile up inside the body.
Foods high in vitamin C:
Now knowing the importance of it in the body, it is beneficial to know where to get them.
- Kale is a good source of vitamin A and K as well. It comes with various minerals and fatty acids.
- Broccoli has a good number of fibers in it.
- Papaya is an overlooked daily fruit that contains vitamin C. It aids in clearing sinuses and helps with making the skin look brighter. It helps strengthen bones as well.
- Cauliflower regardless of its form (roasted, steamed or mashed), it still gives a good amount of such vitamin. It comes with fiber and protein as well.
- Pineapple, along with having the vitamin, has an enzyme that aids in breaking down food in the body and reduces bloating. An enzyme called bromelain.
- Brussels sprouts have the ability to lessen the risk of cancer. It contains fiber and the vitamin as well.
- Mango contains vitamin A as well. It helps in the body’s immunity and makes the eyes more healthier.
Such sources can be added to your diet to get your vitamin levels increase in your body.
Dietary supplement: Vinali by Nutrifii
While other people would want to cook their own meals, some can’t find the time to do so. This is such due to their busy schedules. For them to remain healthy and get their daily dose of nutrients and minerals, they choose to go with supplements.
a supplement is the complete package of a nutritional source.
For various vitamin supplement, Vinali by Nutrifii is an excellent product. It supports mainly the heart, eyes, skin and lungs of the person. All of which are important to the daily function of a person. 
The product is the mixture of bioflavonoids and vitamin C. It also comes with grape seed extracts and acerola cherries. It supports the production of collagen in the dermis. It can aid in lightening the brown spots in the skin. It also has the ability to lessen signs of aging. It promotes health and skin elasticity as well.
Components of the product acts as high quality antioxidants in the body. This also helps in giving a healthier immune function. Ingredients found in the product help support cardiovascular health and brain. It helps in wound healing and healthy bones and teeth. It also supports adrenal glands.
To know more of the Vitamin C and this product, click Vinali by Nutrifii.
