Top 5 Sources of Vitamin D
The top 5 sources of Vitamin D should be an essential knowledge because Vitamin D is an indispensable vitamin required to stabilize the body. Vitamin D is needed for the absorption of calcium, bone development, immune system functions, anti-inflammatory properties. In addition, vitamin D can decrease the risk of cancer, increase healthy hair growth, and decrease the risk of Osteomalacia. Moreover, Vitamin D is fat-soluble, this means that you need to eat fatty foods to absorb vitamin D.
There are so many benefits of Vitamin D. Vitamin D is different from other vitamins because our bodies can produce more of it just by exposing ourselves to sunlight. Also, vitamin D acts as a prohormone and affects the stabilization of hormones and the regulation of the immune system. Moreover, a deficiency in Vitamin D can lead to softening of the bones or bone abnormalities. In order to avoid these conditions, here are the top 5 sources of Vitamin D. Taking these foods will surely help you how to increase vitamin d levels quickly.
Cod Liver Oil
Mushrooms
Portabello mushrooms that are directly exposed to sunlight can provide 1136 IU of vitamin D per 100gm serving. Further, Portabello mushrooms provide a significant amount of Vitamin D. As a result, vegetarians and those people who do not drink milk can benefit from this process. Also, while all mushrooms contain Vitamin D in different levels, Portabello mushrooms contain the most amount.
Fish
Fortified Cereals
Whole grains are good sources of vitamin D. If you want to add something crunchy to your diet but still want it healthy, opt for fortified cereals. Low-calorie fortified cereals such as the multi-grain kind can give you enough vitamin D for the day. Further, you can add a glass of orange juice to complete your vitamin D-filled breakfast.
Dairy Products
Get Vitamin D with Magnical-D by Nutrifii
Magnical-D by Nutrifii contains a premium blend of calcium citrate and calcium malate, which are notably more absorbable by the body.
It contains the most bioavailable kind of magnesium which can better help in Vitamin D absorption. Also, because of Vitamin C’s role in Vitamin D absorption, Magical-D by Nutrifii contains this as well. Magnical-D can be one of the greatest vitamin D food sources.
We present to you Magnical-D, the source of your Vitamin D, the solution for strong bones and muscles!
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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