Foods that Help Lower Cholesterol
Soy
Soy is a smart and delicious alternative to foods that are high in saturated fats. Reducing the intake of foods high in saturated fats can definitely help in lowering your cholesterol. Saturated fat is directly made by the liver and consuming foods high in bad fat can increase cholesterol levels. Soy is one of the best foods that help lower cholesterol levels since it helps your heart by slashing a number of saturated fats that you eat. Saturated fats are usually found in whole milk, cream, butter, and cheese. You can replace these with tofu, soy milk, soy nuts, and great-tasting and protein-rich meat alternatives such as soy sausage.
Beans
Salmon
Salmon contains heart-friendly fat that is good for the health. Since salmon contains Omega-3 fatty acids, it is great in maintaining healthy cholesterol in the body. It lowers the LDLs and increases the HDLs which are the good cholesterol. In addition, salmon is a great source of protein which is also good for the heart. In the list of recipes to lower cholesterol, salmon should be included. The American Heart Association recommends eating at least two servings of salmon every week. Fatty fishes are by far the greatest sources of fish oil and omega-3s.
Avocado
Garlic
Garlic is an ancient herb that is great for heart health. Moreover, garlic has an amazing nutritional value and adds more flavor to different foods. Aside from being a delicious addition, garlic is known to lower cholesterol, prevent blood clots, and reduce blood pressure. Garlic should be included in your low cholesterol grocery list. In addition, garlic also protects the body against infections. Two to four fresh cloves a day can definitely keep the doctor away.
Restoriix by Nutrifii
As a result, Restoriix by Nutrifii lessens the percentage of unwanted substances in the body as well. With the help of low cholesterol foods and exercise, a healthier body is definitely achievable.
For more information, click this: Restoriix by Nutrifii
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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