Unhealthy cholesterol levels are the usual suspects of diseases, that’s why you need to know the foods that help lower cholesterol. Cholesterol is both a friend and an enemy. At normal levels, cholesterol helps in the proper function of the cell membranes. It is necessary for helping the body maintain its normal functions. However, if the levels of bad cholesterol increase, it becomes a silent killer that puts your body at risk of certain diseases. People with high cholesterol levels are more at risk of acquiring harmful diseases such as Diabetes and heart conditions. That’s why it’s good to have your cholesterol levels checked once every 5 years. Moreover, if your cholesterol levels are high, these are the top 5 foods that help lower cholesterol.
Foods that Help Lower Cholesterol
Soy is a smart and delicious alternative to foods that are high in saturated fats. Reducing the intake of foods high in saturated fats can definitely help in lowering your cholesterol. Saturated fat is directly made by the liver and consuming foods high in bad fat can increase cholesterol levels. Soy is one of the best foods that help lower cholesterol levels since it helps your heart by slashing a number of saturated fats that you eat. Saturated fats are usually found in whole milk, cream, butter, and cheese. You can replace these with tofu, soy milk, soy nuts, and great-tasting and protein-rich meat alternatives such as soy sausage.
Beans are high in fiber content. In addition, beans are high in cholesterol-lowering soluble fiber. A cup of any type of beans a day can lower cholesterol by as much as 10% in 6 weeks. Soluble fiber binds with cholesterol to avoid reabsorption into the body. As a result, the risk of having heart conditions and stroke are lessened. Canned beans of all kinds especially white, kidney, and fat-free beans are great for your health. Beans also add protein and fiber to any dish. Further, beans can be added to salads as well to give that added crunch and healthiness.
Salmon contains heart-friendly fat that is good for the health. Since salmon contains Omega-3 fatty acids, it is great in maintaining healthy cholesterol in the body. It lowers the LDLs and increases the HDLs which are the good cholesterol. In addition, salmon is a great source of protein which is also good for the heart. In the list of recipes to lower cholesterol, salmon should be included. The American Heart Association recommends eating at least two servings of salmon every week. Fatty fishes are by far the greatest sources of fish oil and omega-3s.
Avocado is one of the greatest superfoods. It is a great source of heart-friendly monounsaturated fat that can help increase the levels of HFL (good cholesterol). Avocados are one of the best foods that lower cholesterol fast. In addition, avocados decrease the levels of LDLs which can be harmful to the body. Since avocados are also high in calories, the best way to eat these as a replacement of another high-fat food or condiment.
Garlic is an ancient herb that is great for heart health. Moreover, garlic has an amazing nutritional value and adds more flavor to different foods. Aside from being a delicious addition, garlic is known to lower cholesterol, prevent blood clots, and reduce blood pressure. Garlic should be included in your low cholesterol grocery list. In addition, garlic also protects the body against infections. Two to four fresh cloves a day can definitely keep the doctor away.
Restoriix by Nutrifii
Restoriix by Nutrifii is a blend of zeolites, chlorella, and various superfoods. Each substance present in it helps in one thing: boosting the overall health of the body. It contains nutrients that fend off toxins and free radicals.
As a result, Restoriix by Nutrifii lessens the percentage of unwanted substances in the body as well. With the help of low cholesterol foods and exercise, a healthier body is definitely achievable.
For more information, click this: Restoriix by Nutrifii
To Maintaining Good Health,
The ARIIX Products Team
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