Top 10 Superfoods That You Can Enjoy

What are superfoods?

In this article, we will be discussing the top 10 superfoods and why they’re considered as such. These are foods that bring positive effects to the body. The components of such foods help with different processes and the wellness of organs. They are the best foods that one can consume when achieving a healthy state.

It is important to have that group available in the market for there are many high toxin foods out there. Our body gets hazardous toxins from the foods that we eat, the air that we breathe and the products that we use.

Below are top 10 superfoods that you can incorporate in your meals. Having additional good sources of vitamins and minerals can give a boost to the body’s health and immune system.

Top 10 superfoods

Berries will always be a part of this superfoods list and it is such for a reason. All berries are abundant with fiber which is a nutrient that some people don’t have or lack in their body. Some of the berries also contain a specific acid which brings anti-cancer properties. These berries also have anthocyanins. These anthocyanins correlate in giving cardio vascular disease protection. It has features of lowering the risk of cancer and it can boost the person’s brain function.

Beans are a very excellent source of iron. It helps in the transportation of oxygen from the lungs to different cells in the body. This food is also rich in fiber as well. In addition, it helps in regulating blood cholesterol levels and maintains a healthy blood pressure. Beans are usually part of a healthy diet for they do not give out many fats to the body.

Whenever nutritious foods are being talked about no one can overlook salmon. This certain food gives the body omega-3 fatty acids. These acids are important to maintaining a good diet. It is essential to intake them in good sources because our bodies do not produce them naturally.

Nuts give out healthy oils to the body along with vitamins, minerals, fiber and amino acids. Those components alone are why nuts are part of the superfoods list. Walnuts are also great sources of protein and all nuts give support to the heart’s health. Vitamins and minerals in the nuts also include vitamin B, E and magnesium.

Kale is rich in fiber and is abundant with essential vitamins and minerals. Vitamin A and C is also in kale which can greatly help the body’s skin and can slow down the process of aging.

Spinach is one of the superfoods that has an array of health boosting benefits. It has various phytonutrients and antioxidants that can supply the body. The food also contains vitamins K, C and E. Along with that it contains the wonderful coenzyme Q10, beta-carotene, folate and iron.

Oranges are popular to kids and adults not only because of its taste but due to its health benefits. This fruit is an excellent source of vitamin C. Such vitamin is essential when it comes to the production of white blood cells and antibodies that aids in fighting off infections inside the body.

Broccoli is a powerhouse vegetable which contains vitamin C, A and K.

Shiitake mushroom can give good amounts of protein, niacin B vitamins, magnesium and calcium to the body. Those alone can help the body healthier and make the bones stronger as well. It also has features lessening fat in the body which greatly helps the condition of obesity.

Curcuma is also one of the many superfoods because of its great feature of reducing inflammation in the body’s system. It can help with several illnesses in the body and it can greatly aid with joints suffering from inflammation.

Those are the top 10 superfoods that is out and available in the market today. While you can buy these superfoods in local grocery stores, some people choose to go with nutritional drinks to consume such healthy foods.

34 superfoods in one drink: MOA

MOA is a super nutritional blend. It is unique in the market for it is free of preservatives and other toxins. 

This drink is packed with superfoods. These include purees, extracts, whole fruits, vegetables and herbs. Ingredients of the drink are also strategically picked to complement each other and to mainly give a healthy boost to the body.

To know about the superfoods and this product, click MOA.

To Maintaining Good Health,

The ARIIX Products Team
www.AriixProducts.com
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