Looking for the quickest weight loss plan? Are you setting yourself up to look thin in a couple of months? We might just have the most used diet plan by people who went from fat to thin. Take note that this diet is strict and should be followed intensively.
The Stillman Diet
The Stillman Diet is considered as one of the easiest diets to follow. Its goal would be to consume low carbohydrate foods. Stillman was a physician who had overweight clients. To be specific he was a family physician in Brooklyn, New York. He formulated this diet in the 1960s. Just like any diet plan, variations are bound to happen. He added things into the diet to make it more effective. He added exercise and a carbohydrate limit but this works depending on the cases. Basically, the diet boils down to low carbohydrate intake in the day, low-fat diet but high protein coming from a healthy source.
Diet meal plan
The Stillman Diet follows consuming six small meals a day. This is quite typical to weight gain program but the difference would be the number of total calories eaten on a single day. With the six meals, those are partnered with drinking eight glasses of water and eating lean meat, poultry, seafood, and eggs.
Drinking eight glasses of water should be done every day. People can also drink tea and coffee when under The Stillman Diet.
The diet even allows its followers to eat as much of the aforementioned foods. They come with low calories but they are also excellent sources of protein. The way that these foods should be cooked shouldn’t be fried or cooked in any oil. In addition to that, the fat should be completely trimmed off. They shouldn’t have any content of butter, margarine and other fat sources used when cooking. When eating chicken or turkey, the skin should be completely removed. Cottage cheese made with skim milk is also part of the food list.
Food restriction
This diet greatly works because of its strictness on what and what not to eat. The food restrictions on this diet would carbohydrates, vegetables, fruits, and fats. Even butter and vegetable oil aren’t permitted. Alcohol and even a pint of sugar are restricted as well.
Why the diet works
As you may have read a couple of times above, carbohydrates are a no-no in this diet. Without having many carbohydrates in the system, the body will break down fats for energy instead. Carbohydrates are the primary source of energy in the body. People tend to gain weight when eating would be because they are consuming lots of carbohydrates daily. Too many carbohydrates will be stored as fat.
Downside of The Stillman Diet
If the diet does not permit vegetables then this would mean your body won’t be getting enough fiber. Fiber is what makes the person full immediately when consuming high numbers of it. Fewer carbohydrates mean less energy. This will probably take a toll on your body throughout the day since you won’t be energized too much to do different tasks.
Lacking fiber and carbohydrates wouldn’t give the body a balanced nutrition. The fats, fiber, and protein are called macronutrients. These are nutrients that shape the body as is and it helps in giving out nutrition to different parts in our system.
A weight management system for weight loss
If you think The Stillman Diet is too much for you and you think you badly need those nutrients coming from different food sources then another plan would be better.
Slenderiix Weight Management System consists of a unique formula that is made of 100 percent homeopathic ingredients. When used together in a signature 1250-calorie program, Slenderiix supports speedy weight loss, including stubborn belly fats and reduce the risk of rebound weight gain.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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