Belly fat is the most stubborn fat in the body. Some people claim that no matter what they do, this certain fat wouldn’t just go away. There are those as well who set up their fitness goal while wishing to lose belly fat along the way. Getting rid of that belly fat wouldn’t be much of a problem once you’re done with this article. We have listed on what is the best exercise for belly fat.
The best exercise for belly fat
If you’ve tried to get rid of this specific fat in the body then surely you’ve done several types of crunches and planks. These exercise only aid in making the muscles underneath the fat become more toned or defined. You cannot also control where to lose fat even though you are concentrating on such part of your body.
The best exercise for belly fat would be cardio exercises. They greatly help in the overall fat loss. When you are aiming to get a thinner waist line, you don’t focus on exercising your hips. You focus on losing overall fat in the body. To greater body fat loss would be partnering cardio exercise with strength training.
When you are doing strength training, you are building muscle as well. Building muscle burns fat. Combining such great exercises can lower the levels of body fat in the body. While there would be lower levels of fat there is a growth of lean muscle as well.
A type of exercise that incorporates these two things would be a high-intensity interval training. This type of training requires you to execute several exercises for two to three times. This workout will really pump some sweat out in your body and exhaust other parts as well. Not only are you building muscle but you are losing fat as well.
This type of training makes you do several exercises consecutively with little to no rest. After those exercises, that is the time you take a breather. After the rest period, you do the same thing again.
Another workout routine that you could do which combines both cardio and strength exercise would be doing them separately. Prior to lifting weights, you can sprint in the treadmill for a good thirty to forty minutes then do a cooldown time after. That part of your routine would comprise the cardio exercise.
Then you could proceed to lift weights. Take note when lifting weights, you want to build muscle as well. This then means you need to carry a relatively heavy weight that still allows you to perform your set doing a perfect form. Lifting heavy weights which disrupt form could lead to injuries.
When in your rest day from the gym, you can still do some cardio exercises in the morning or in any part of your day. You can jog, fast pace walk, swim, hike, or bike around your area. These exercises still enable you to sweat out and be constantly active. Rest days are important because this is when your muscles recuperate and be ready the next day you hit the gym.
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To Maintaining Good Health,
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