Optimal Nutrition

Acai Bowls: Everyone’s Favorite Trendy Breakfast

You probably noticed the many trendy meals suddenly appearing on social media. One of ...

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Optimal Nutrition

Rosemary: More than just a culinary herb

Rosemary Aside from being a culinary condiment, Rosmarinus officinalis or Rosemary is also known ...

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Optimal Nutrition

Pomegranates: The Vitamin-Packed Super Fruit

“Punica Granatum” or Pomegranates are known to be one of the nutritionally unique fruits ...

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