Optimal Nutrition

Where Can We Find Chlorella, The Freshwater Superfood?

Where can we find Chlorella and what exactly is it? Chlorella is a single-cell ...

 ​Read More

Optimal Nutrition

Beets and Its Health Benefits in Our Body

Beetroot, botanical name Beta vulgaris, or commonly known as beets, is the taproot portion ...

 ​Read More

Optimal Nutrition

Rosemary: More than just a culinary herb

Rosemary Aside from being a culinary condiment, Rosmarinus officinalis or Rosemary is also known ...

 ​Read More

Optimal Nutrition

Zeolites: What are these and its health benefits

Zeolites are minerals that are starting to become a popular ingredient in health and ...

 ​Read More