Optimal Nutrition

Calcium: The Pillar to a Healthy Structure

Vitamin D, the sunshine vitamin, and Calcium have great connections for their proper function ...

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Optimal Nutrition

High Calcium And Its Benefits In The Body

What does it mean when having high calcium in the body? Calcium is a ...

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Optimal Nutrition

Bone Density And How To Greatly Increase It

What is bone density? The term bone density correlates highly to bone strength. If ...

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Optimal Nutrition

Benefits of Magnesium – Definition and Roles

We’ve all heard or even taken up magnesium at some point in our lives. ...

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