Sweet Potato Nutrition: Facts and Health Benefits
The world has been blessed with many superfoods that give great nutrition and better health to human beings. One of these superfoods is the Sweet Potato, which has a scientific name Ipomoea batatas, that originated in either Central America or South America. But according to history, this crop has grown in Polynesia before the western exploration. It is also branded as the best alternative to rice as a staple food because of its nutrient content. Let us understand Sweet Potato Nutrition and find out what are the health benefits that we can get from this crop.
Sweet Potato Nutrition Facts and Health Benefits
Sweet potato nutrition has a higher density than cereals but it has a distant character from potatoes. It can be consumed as a dessert or a snack. It is called Yam in US and Canada. Also, it is admired for its sweet taste and the heavy effect that promotes satiety. Here are the nutrients that compose the said crop:
A single serving of sweet potato contains about 47% of the recommended daily amount needed by the body. Vitamin C as an antioxidant reduces the duration of common colds and other respiratory conditions. It prevents cancer cells to progress. Also, it is essential for skin health, boosting the immune system, regulates blood pressure, and reduces the risk of stroke.
Sweet potato is abundant in Beta Carotene which will later convert into Vitamin A. It contains 100% RDA with only a medium size of this crop. Vitamin A in sweet potato can improve vision, and used for the treatment of cataracts, night blindness, and glaucoma. Also, it is essential for healthy cell growth and renewal. It is important for bone development, as well as it promotes skin health and immunity.
Sweet potato has 10% recommended daily amount of Pantothenic Acid or vitamin B5. This type of Vitamin B helps increase the hemoglobin level and regulates blood sugar as well as blood pressure. It relieves asthma, autism and Parkinson’s disease. In addition, it reduces stress, depression, and anxiety. It assists the liver in metabolizing waste and toxins in the body. Furthermore, it is essential for hair and skin health.
Pyridoxamine or vitamin B6 content in a medium size sweet potato is at 16% of the recommended daily amount. Vitamin B6 protects the kidneys and the heart from certain diseases. It helps in nervous system functions and maintains healthy hormone levels in the body. Also, it aids in treating acne, dandruff, eczema, dry skin, hair loss and even premenstrual syndrome. Aside from that, it boosts metabolism and immune system.
Sweet potato is also rich in vitamin E that protects the body from oxidative damage and slows down the aging process. It contains 9% recommended daily amount of vitamin E. Since this vitamin is a powerful antioxidant, it protects the cells from harmful free radicals and oxidative damages and promotes longer cell life. This vitamin helps in treating degenerative diseases like heart disease, hardening of the arteries, high blood pressure, and cancer.
Carbohydrates and Fiber
Sweet potato contains 27 grams of carbohydrates, which is the main source of energy for the body. It helps fuel vital organs such as kidneys, brain, heart, as well as the muscles and the central nervous system. Fiber is a carbohydrate that promotes proper digestion, regulates blood cholesterol, and gives you the feeling of fullness.
Sweet potato is quite low in protein content which is 2 grams in every medium size serving. Protein is essential for cellular and tissue restoration and regeneration. This nutrient is used for the production of hormones, enzymes, and other body chemicals. Also, it is an important building block of bones, cartilages, muscles, blood and skin.
Sweet potato contains 27% of the recommended daily amount of potassium which is beneficial in maintaining optimal fluid balance and electrical properties of the brain as well as the excellent muscle and nerve function. It regulates the blood pressure and blood sugar level. In addition, it improves muscles tissue growth and bone health. Also, it prevents muscles cramps.
Sweet potato has 50% recommended daily amount of manganese which monitors the activity of free radicals in the body. It helps increase the spinal bone’s mineral density and stabilizes thyroid health. Also, it improves metabolism and digestion. It eases premenstrual syndrome, sprain, and inflammation. In addition, it prevents osteoporosis.
The Ultimate Vitamins and Minerals Supplement
We just unveiled the facts and benefits of Sweet Potato nutrition. Since this crop has limited contents to nutrients insufficient for the body’s daily requirement, the support of dietary supplement is very important to maintain great health.
ARIIX, the global leader in health and wellness industry created a dietary supplement that will help supply and fill the lacking nutrients needed by the body. OPTIMALS by Nutrifii is just right for you.
OPTIMALS by Nutrifii is a Vitamin and Mineral Supplement that provides critical nutrition support for optimal health.
To read more about the product, click OPTIMALS by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
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